Nutrition Facts for Venison tenderloin with cabernet sauce

Venison Tenderloin with Cabernet Sauce

Image of Venison Tenderloin with Cabernet Sauce
Nutriscore Rating: 65/100

Elevate your culinary game with this sophisticated Venison Tenderloin with Cabernet Sauce recipe, a show-stopping dish that’s perfect for a special dinner or holiday celebration. Tender, perfectly seared venison medallions are the star, enhanced by a rich, velvety sauce crafted from Cabernet Sauvignon, fragrant shallots, garlic, and earthy thyme. The optional touch of heavy cream lends a luxurious finish to the sauce, making it an irresistible pairing for the delicate flavor of the meat. With a quick sear and a decadent wine reduction, this elegant yet approachable recipe combines gourmet flair with straightforward preparation. Serve it with roasted vegetables or creamy mashed potatoes for a restaurant-quality dish right at home. Perfect for game meat enthusiasts and wine lovers alike, this recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces (6-8 ounces each) Venison tenderloin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Shallots, finely minced
  • 1 clove Garlic, minced
  • 1 cup Cabernet Sauvignon
  • 1 cup Beef stock
  • 4 sprigs Fresh thyme
  • 2 tablespoons Heavy cream (optional, for a richer sauce)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Remove the venison tenderloins from the refrigerator and allow them to come to room temperature for about 30 minutes.

2

Season the venison tenderloins evenly with salt and black pepper on both sides.

3

In a large skillet, heat the olive oil over medium-high heat until shimmering.

4

Sear the venison on all sides for about 2-3 minutes per side, until well browned. Use tongs to turn the tenderloins carefully.

5

Reduce the heat to medium-low and add 1 tablespoon of butter to the pan. Baste the venison by spooning the melted butter over it while cooking for another 2-3 minutes until the internal temperature reaches 130Β°F (for medium-rare).

6

Remove the venison from the pan and let it rest, loosely tented with foil, for 10 minutes.

7

Using the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of butter. Add the minced shallots and garlic, cooking until softened, about 2-3 minutes.

8

Deglaze the pan by pouring in the Cabernet Sauvignon, scraping the bottom of the skillet to release any browned bits.

9

Add the beef stock and thyme sprigs, and simmer until the liquid is reduced by half and slightly thickened, about 8-10 minutes.

10

If desired, stir in the heavy cream for a richer sauce and cook for an additional 1-2 minutes.

11

Strain the sauce through a fine-mesh sieve into a small bowl or serving dish to remove the thyme sprigs and solids.

12

Slice the venison tenderloin into medallions and serve topped with the warm Cabernet sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1395
cal
124.5g
protein
12.1g
carbs
73.4g
fat

Nutrition Facts

1 serving (932.2g)
Calories
1395
% Daily Value*
Total Fat 73.4 g 94%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 2.7 g
Cholesterol 476 mg 159%
Sodium 3522 mg 153%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 2.8 g
Protein 124.5 g 249%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 16.6 mg 92%
Potassium 1826 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
41.3%%
54.7%%
Fat: 660 cal (54.7%%)
Protein: 498 cal (41.3%%)
Carbs: 48 cal (4.0%%)