Nutrition Facts for Medallions of beef tenderloin with cabernet reduction
Blog Research API Download App

Medallions of Beef Tenderloin with Cabernet Reduction

Image of Medallions of Beef Tenderloin with Cabernet Reduction
Nutriscore Rating: 66/100

Elevate your dinner table with these luxurious Medallions of Beef Tenderloin with Cabernet Reduction, a recipe that combines tender, perfectly seared beef with a rich, velvety wine sauce. Each bite is infused with the bold flavors of dry cabernet sauvignon, earthy thyme, and a touch of creaminess, making it an indulgent treat for special occasions or an elevated weeknight meal. The medallions are pan-seared to perfection, ensuring a juicy, melt-in-your-mouth texture, while the sauce, crafted in the same skillet, captures every savory detail with its reduction of beef stock, shallots, garlic, and wine. Serve these elegant medallions with creamy mashed potatoes or roasted vegetables for a restaurant-quality meal in less than 45 minutes. Perfect for entertaining, this recipe is a celebration of flavor, sophistication, and ease.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medallions (about 6 oz each) beef tenderloin
  • 1 teaspoon salt
  • 1 teaspoon (freshly ground) black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 small (finely minced) shallots
  • 2 cloves (minced) garlic
  • 1 cup dry cabernet sauvignon
  • 1 cup beef stock
  • 3 sprigs fresh thyme
  • 2 tablespoons heavy cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Remove the beef tenderloin medallions from the refrigerator 30 minutes before cooking to bring them to room temperature. Pat them dry with paper towels.

2

Season both sides of the medallions with salt and freshly ground black pepper.

3

Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the beef medallions to the pan.

4

Sear the medallions for 3–4 minutes per side for medium-rare, adjusting the time as needed for your preferred doneness. Remove the medallions from the skillet and set them aside on a plate tented with foil to keep warm.

5

Lower the heat to medium. Add the butter to the same skillet. Once melted, add the shallots and garlic, sautΓ©ing for 2–3 minutes until softened and fragrant.

6

Pour in the cabernet sauvignon and use a wooden spoon to scrape up any browned bits from the bottom of the skillet. Bring the wine to a simmer and allow it to reduce by half, about 5 minutes.

7

Add the beef stock and thyme sprigs to the skillet. Continue to simmer for another 5–7 minutes, or until the liquid is reduced and thickened to a sauce-like consistency.

8

Remove the thyme sprigs and stir in the heavy cream. Simmer for 1–2 minutes more, then taste and adjust seasoning with salt and pepper if needed.

9

Return the beef medallions and any accumulated juices on the plate to the skillet. Spoon the sauce over the medallions and allow them to warm through for 1–2 minutes.

10

Plate the medallions and drizzle the cabernet reduction over each serving. Serve immediately with your choice of sides, such as roasted vegetables or creamy mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
553
cal
53.0g
protein
3.2g
carbs
31.3g
fat

Nutrition Facts

1 serving (319.1g)
Calories
553
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 12.1 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 165 mg 55%
Sodium 870 mg 38%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 1.0 g
Protein 53.0 g 106%
Vitamin D 0.1 mcg 0%
Calcium 31 mg 2%
Iron 5.4 mg 30%
Potassium 776 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
41.9%%
55.4%%
Fat: 1122 cal (55.4%%)
Protein: 849 cal (41.9%%)
Carbs: 53 cal (2.6%%)