Nutrition Facts for Velveeta spicy spinach dip
Blog Research API Download App

Velveeta Spicy Spinach Dip

Image of Velveeta Spicy Spinach Dip
Nutriscore Rating: 53/100

Creamy, indulgent, and packing just the right amount of heat, Velveeta Spicy Spinach Dip is the ultimate crowd-pleaser for parties, game days, or casual gatherings. This quick and easy recipe combines the rich, velvety goodness of melted Velveeta cheese with vibrant chopped spinach, tangy diced tomatoes with green chilies, and a touch of cream cheese for extra smoothness. A hint of jalapeño pepper, garlic powder, and onion powder elevates the flavor, creating a zesty and satisfying dip that’s perfect for scooping with tortilla chips or crisp vegetable sticks. Ready in just 20 minutes, this cheesy appetizer is sure to be the star of your snack spread while keeping preparation stress-free.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz Velveeta cheese
  • 10 oz Frozen chopped spinach
  • 10 oz Canned diced tomatoes with green chilies (e.g., Rotel)
  • 4 oz Cream cheese
  • 1 piece Jalapeño pepper (optional)
  • 0.5 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 1 bag Tortilla chips or vegetable sticks (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thaw the frozen chopped spinach by microwaving it according to the package instructions. Once thawed, place it in a colander and press out as much liquid as possible using the back of a spoon or paper towels.

2

Dice the Velveeta cheese into 1-inch cubes to help it melt evenly.

3

If using a jalapeño pepper, finely dice it and set aside. For a milder dip, remove the seeds and membrane before dicing.

4

In a large, microwave-safe bowl, combine the diced Velveeta cheese, drained spinach, diced tomatoes with green chilies (including the liquid), cream cheese, and diced jalapeño pepper, if using.

5

Sprinkle in the garlic powder, onion powder, salt, and black pepper.

6

Microwave the mixture on high in 1-minute intervals, stirring after each interval, until the cheese is fully melted and the ingredients are well combined. This typically takes 5-7 minutes.

7

Taste the dip and adjust the seasoning if necessary. Add more salt or spices as desired.

8

Once fully heated and smooth, transfer the dip to a serving bowl. Keep it warm by serving it in a small slow cooker or warming dish if needed.

9

Serve immediately with tortilla chips or vegetable sticks for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
472
cal
18.9g
protein
32.9g
carbs
31.3g
fat

Nutrition Facts

1 serving (225.4g)
Calories
472
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 1511 mg 66%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 2.7 g 10%
Total Sugars 5.0 g
Protein 18.9 g 38%
Vitamin D 0.0 mcg 0%
Calcium 505 mg 39%
Iron 1.6 mg 9%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
15.5%%
57.6%%
Fat: 1693 cal (57.6%%)
Protein: 454 cal (15.5%%)
Carbs: 790 cal (26.9%%)