Nutrition Facts for Vegie hash browns
Blog Research API Download App

Vegie Hash Browns

Image of Vegie Hash Browns
Nutriscore Rating: 79/100

Crispy, golden, and packed with flavor, these Veggie Hash Browns are the perfect way to sneak more vegetables into your meals! Made with a mix of grated russet potatoes, carrots, zucchini, and a touch of yellow onion, these hash browns are irresistibly tender on the inside and wonderfully crunchy on the outside. Seasoned with garlic, parsley, and a hint of black pepper, these veggie-packed patties make an ideal breakfast, brunch, or side dish. Easy to prepare in just 35 minutes and perfect for picky eaters, these hash browns are a wholesome twist on a classic comfort food. Serve them with your favorite dipping sauce, a dollop of sour cream, or as a savory accompaniment to eggs and toast for an unforgettable dish.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium Russet potatoes
  • 2 medium Carrots
  • 1 large Zucchini
  • 1 small Yellow onion
  • 3 tablespoons All-purpose flour
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley, chopped
  • 0.25 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and grate the potatoes using a box grater. Place the grated potatoes in a clean kitchen towel and squeeze out the excess moisture.

2

Peel and grate the carrots. Grate the zucchini and place it in a second towel to squeeze out moisture. Finely chop the onion.

3

In a large mixing bowl, combine the grated potatoes, carrots, zucchini, and chopped onion.

4

Add the all-purpose flour, egg, garlic powder, salt, black pepper, and chopped parsley. Mix well until the ingredients are evenly combined and hold together.

5

Heat the vegetable oil in a large skillet over medium heat.

6

Scoop about 2-3 tablespoons of the mixture and form it into a small patty. Carefully place the patties into the hot oil, making sure not to overcrowd the pan.

7

Cook each hash brown for 3-4 minutes on each side, or until golden brown and crispy.

8

Remove the hash browns from the skillet and place them on a plate lined with paper towels to absorb excess oil.

9

Repeat with the remaining mixture. Serve warm with your choice of dipping sauce or as a side dish.

Cooking Tip: Take your time with each step for the best results!
1264
cal
29.3g
protein
162.7g
carbs
59.4g
fat

Nutrition Facts

1 serving (1195.5g)
Calories
1264
% Daily Value*
Total Fat 59.4 g 76%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 33.7 g
Cholesterol 186 mg 62%
Sodium 2155 mg 94%
Total Carbohydrate 162.7 g 59%
Dietary Fiber 16.9 g 60%
Total Sugars 21.6 g
Protein 29.3 g 59%
Vitamin D 1.1 mcg 6%
Calcium 220 mg 17%
Iron 7.2 mg 40%
Potassium 4212 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
9.0%%
41.0%%
Fat: 534 cal (41.0%%)
Protein: 117 cal (9.0%%)
Carbs: 650 cal (50.0%%)