Nutrition Facts for Vegie hash browns

Vegie Hash Browns

Image of Vegie Hash Browns
Nutriscore Rating: 73/100

Crispy, golden, and packed with flavor, these Veggie Hash Browns are the perfect way to sneak more vegetables into your meals! Made with a mix of grated russet potatoes, carrots, zucchini, and a touch of yellow onion, these hash browns are irresistibly tender on the inside and wonderfully crunchy on the outside. Seasoned with garlic, parsley, and a hint of black pepper, these veggie-packed patties make an ideal breakfast, brunch, or side dish. Easy to prepare in just 35 minutes and perfect for picky eaters, these hash browns are a wholesome twist on a classic comfort food. Serve them with your favorite dipping sauce, a dollop of sour cream, or as a savory accompaniment to eggs and toast for an unforgettable dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium Russet potatoes
  • 2 medium Carrots
  • 1 large Zucchini
  • 1 small Yellow onion
  • 3 tablespoons All-purpose flour
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley, chopped
  • 0.25 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and grate the potatoes using a box grater. Place the grated potatoes in a clean kitchen towel and squeeze out the excess moisture.

2

Peel and grate the carrots. Grate the zucchini and place it in a second towel to squeeze out moisture. Finely chop the onion.

3

In a large mixing bowl, combine the grated potatoes, carrots, zucchini, and chopped onion.

4

Add the all-purpose flour, egg, garlic powder, salt, black pepper, and chopped parsley. Mix well until the ingredients are evenly combined and hold together.

5

Heat the vegetable oil in a large skillet over medium heat.

6

Scoop about 2-3 tablespoons of the mixture and form it into a small patty. Carefully place the patties into the hot oil, making sure not to overcrowd the pan.

7

Cook each hash brown for 3-4 minutes on each side, or until golden brown and crispy.

8

Remove the hash browns from the skillet and place them on a plate lined with paper towels to absorb excess oil.

9

Repeat with the remaining mixture. Serve warm with your choice of dipping sauce or as a side dish.

Cooking Tip: Take your time with each step for the best results!
1318
cal
29.3g
protein
173.0g
carbs
61.5g
fat

Nutrition Facts

1 serving (1123.3g)
Calories
1318
% Daily Value*
Total Fat 61.5 g 79%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 35.9 g
Cholesterol 220 mg 73%
Sodium 5019 mg 218%
Total Carbohydrate 173.0 g 63%
Dietary Fiber 17.3 g 62%
Total Sugars 32.9 g
Protein 29.3 g 59%
Vitamin D 1.3 mcg 7%
Calcium 230 mg 18%
Iron 10.2 mg 57%
Potassium 4179 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
8.6%%
40.6%%
Fat: 553 cal (40.6%%)
Protein: 117 cal (8.6%%)
Carbs: 692 cal (50.8%%)