Veggiewiches with Avocado Spread
Bright, fresh, and packed with wholesome goodness, Veggiewiches with Avocado Spread are the ultimate healthy sandwich option for a quick and satisfying meal. Featuring creamy avocado spread seasoned with zesty lemon juice and a hint of black pepper, these vibrant sandwiches are loaded with layers of crisp, colorful veggies like red bell pepper, cucumber, carrot ribbons, and baby spinach. Served on hearty whole-grain bread and optionally topped with alfalfa sprouts for extra crunch, these no-cook veggie-filled delights come together in just 20 minutes, making them perfect for busy lunches or light dinners. With an irresistible blend of textures and flavors, these plant-based sandwiches are as nourishing as they are delicious. Perfect for vegetarians and anyone craving a fresh, flavorful twist on the classic sandwich!
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Recipe Information
Ingredients
- 8 slices Whole-grain bread
- 2 medium Avocado
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 2 cups Baby spinach
- 0.5 medium Red onion
- 1 tablespoon Olive oil
- 1 cup Alfalfa sprouts (optional)
Instructions
Prepare the avocado spread by scooping the flesh from the avocados into a medium bowl.
Mash the avocados with a fork until smooth, leaving a few small chunks for texture.
Mix in the lemon juice, salt, and black pepper. Taste and adjust seasoning as desired. Set aside.
Wash all the vegetables thoroughly. Slice the red bell pepper into thin strips, the cucumber into rounds, and the red onion into thin rings.
Peel the carrot and use a vegetable peeler to create long, thin ribbons.
On a clean work surface, lay out 4 slices of whole-grain bread. Spread a generous amount of the avocado mixture on each slice.
Layer the vegetables over the avocado spread, starting with baby spinach, followed by carrot ribbons, red bell pepper strips, cucumber slices, red onion rings, and alfalfa sprouts if using.
Drizzle a small amount of olive oil over the layered vegetables for extra flavor.
Top each sandwich with another slice of bread. Press down gently to stabilize the layers.
Slice each sandwich in half diagonally and serve immediately. Enjoy!
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 858 mg | 37% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 10.6 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 781 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
