Sprouts Hummus Sandwich
Elevate your lunch game with this wholesome and nourishing Sprouts Hummus Sandwich recipe! Made with hearty whole-grain bread, creamy hummus, and a vibrant medley of fresh vegetables, this sandwich is a powerhouse of flavor and nutrition. Crisp cucumber, ripe tomato, velvety avocado, and crunchy red onion are perfectly complemented by nutrient-packed sprouts and a drizzle of olive oil. Lightly toasted bread adds a satisfying texture, while a hint of salt and pepper ties it all together. Packed with plant-based goodness, this quick and easy sandwich is ready in just 15 minutes, making it an ideal choice for busy days or healthy meal prep. Perfect for vegetarians, vegans, and anyone seeking a fresh and delicious sandwich loaded with vitamins, protein, and fiber!
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Recipe Information
Ingredients
- 4 slices Whole-grain bread
- 6 tablespoons Hummus
- 1 cup Fresh sprouts (alfalfa, mung bean, or broccoli)
- 1 small (sliced) Cucumber
- 1 medium (sliced) Tomato
- 0.5 (sliced) Avocado
- 0.25 small (thinly sliced) Red onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 4 Lettuce leaves
Instructions
Start by preparing all your vegetables: thinly slice the cucumber, tomato, avocado, and red onion.
Lightly toast the whole-grain bread slices to your desired level of crispiness.
Spread 1.5 tablespoons of hummus on each slice of bread.
Place a lettuce leaf on top of two of the hummus-smeared slices to form the base of the sandwich.
Add an even layer of cucumber slices, tomato slices, avocado slices, and red onion on top of the lettuce.
Sprinkle the vegetables with a pinch of salt and black pepper and drizzle lightly with olive oil for added flavor.
Gently pile half a cup of fresh sprouts on top of the vegetable layer on each sandwich.
Top the sandwiches with the remaining slices of bread, hummus side down. Press lightly to secure the layers.
Cut each sandwich in half diagonally and serve immediately.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619 mg | 114% | |
| Total Carbohydrate | 89.6 g | 33% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 21.4 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 960 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
