Veggie Roll Up
Packed with vibrant vegetables and a creamy hummus base, these Veggie Roll Ups are the ultimate no-cook snack or light lunch. Made with wholesome whole wheat tortillas, these wraps are loaded with crisp shredded carrots, refreshing cucumber, sweet red bell pepper, and nutrient-packed baby spinach. A touch of tangy lemon juice and optional crumbled feta cheese elevate the flavor profile, while a sprinkle of salt and pepper ties everything together. Ready in just 15 minutes, these easy-to-make roll ups are perfect for busy weekdays, meal prep, or even as a colorful appetizer for gatherings. Healthy, delicious, and totally customizable, this recipe is a must-try for anyone looking to enjoy a quick, nutritious bite!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Hummus
- 1 cup Carrots, shredded
- 1 medium Cucumber, thinly sliced
- 1 medium Red bell pepper, thinly sliced
- 1 cup Baby spinach
- 0.5 cup Feta cheese, crumbled (optional)
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay one tortilla flat on a clean surface or cutting board.
Spread 2-3 tablespoons of hummus evenly across the tortilla, leaving a small border around the edges.
Sprinkle a small amount of lemon juice over the hummus to enhance flavor.
Place a portion of shredded carrots, sliced cucumber, sliced red bell pepper, and baby spinach evenly on top of the hummus layer.
If using feta cheese, sprinkle about 2 tablespoons of crumbled feta over the vegetables.
Season the filling with a pinch of salt and black pepper.
Starting from one edge, tightly roll the tortilla into a log shape, ensuring the filling stays evenly distributed.
Repeat the process with the remaining tortillas and filling ingredients.
Once all the tortillas are rolled, slice each roll-up diagonally into halves or thirds for easy serving.
Serve immediately as a snack, appetizer, or light lunch.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1044 mg | 45% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 6.1 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
