Veggie Noodle Stir Fry

Nutriscore Rating: 70/100

Whip up a vibrant and flavor-packed Veggie Noodle Stir Fry that’s ready in just 30 minutes! Perfect for busy weeknights, this dish combines tender noodles with a colorful medley of crisp vegetables like broccoli, bell peppers, and carrots, all tossed in a savory blend of soy sauce, oyster sauce, and a hint of sesame oil. The garlic-infused aroma, quick stir-fry technique, and optional sesame seed garnish make this a wholesome, restaurant-quality meal you can enjoy in the comfort of your home. Easily customizable, this recipe is ideal for vegetarians and can be tailored with your favorite seasonal veggies. Serve it hot and watch this stir fry become a family favorite!

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 250 grams dried noodles (such as lo mein, soba, or rice noodles)
• 2 tablespoons vegetable oil
• 3 units garlic cloves, minced
• 1 medium onion, thinly sliced
• 1 medium red bell pepper, julienned
• 150 grams broccoli florets
• 1 medium carrot, julienned
• 4 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 2 units green onions, chopped
• 1 tablespoon sesame seeds (optional for garnish)

📝 Instructions

8 steps

1. Bring a large pot of water to a boil. Add the dried noodles and cook according to package instructions until al dente. Drain the noodles, rinse with cold water to stop the cooking, and set aside.

2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and stir-fry for 30 seconds until fragrant.

3. Add the sliced onion and stir-fry for 1-2 minutes until it begins to soften.

4. Add the red bell pepper, broccoli florets, and julienned carrot to the skillet, stir-frying for about 3-4 minutes until the vegetables are just tender-crisp.

5. In a small bowl, mix together the soy sauce, oyster sauce, hoisin sauce, and sesame oil. Stir the sauce mixture into the skillet with the vegetables.

6. Add the cooked noodles to the skillet and toss everything together to ensure the noodles are well coated with the sauce and mixed with the vegetables. Stir-fry for another 2-3 minutes until everything is heated through.

7. Remove from heat and stir in the chopped green onions.

8. Transfer the noodle stir fry to serving plates or a large serving dish. Garnish with sesame seeds if using and serve immediately.

Nutrition Facts

1 serving (228.2g)

Calories		384
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	5.7 g
Cholesterol		0 mg	0%
Sodium		783 mg	34%
Total Carbohydrate		60.3 g	22%
	Dietary Fiber	4.6 g	16%
	Total Sugars	5.9 g
Protein		9.6 g	19%
Vitamin D		0.0 mcg	0%
Calcium		82 mg	6%
Iron		2.3 mg	13%
Potassium		326 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 448 cal (28.6%%)

Protein: 153 cal (9.8%%)

Carbs: 964 cal (61.6%%)