Tuna and White Bean Salad with Dijon Dressing

Nutriscore Rating: 80/100

Elevate your lunch game with this vibrant Tuna and White Bean Salad with Dijon Dressing, a healthy and flavor-packed recipe that comes together in just 15 minutes. This protein-rich medley combines tender canned tuna, creamy cannellini beans, juicy cherry tomatoes, crisp cucumber, and zesty red onion, all tossed in a tangy, homemade Dijon dressing infused with fresh lemon juice, garlic, and a hint of honey. Perfect for busy weekdays, this no-cook salad can be served over a bed of mixed greens for a fresh and light meal or paired with crusty bread for a heartier option. With its bold flavors, simple preparation, and versatility, this dish is a go-to for quick, nutritious, and satisfying meals.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 cans (5 oz each) canned tuna, drained
• 1 can (15 oz) canned white beans (such as cannellini), rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 small English cucumber, diced
• 0.25 cup red onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 3 tablespoons extra virgin olive oil
• 1 tablespoon Dijon mustard
• 2 tablespoons fresh lemon juice
• 1 teaspoon honey
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups mixed greens (optional, for serving)
• 2 slices crusty bread (optional, for serving)

📝 Instructions

6 steps

1. In a large mixing bowl, combine the drained tuna, white beans, cherry tomatoes, cucumber, red onion, and parsley.

2. In a small bowl, whisk together the olive oil, Dijon mustard, lemon juice, honey, minced garlic, salt, and black pepper to make the dressing.

3. Pour the dressing over the tuna and bean mixture. Gently toss until everything is evenly coated.

4. Taste and adjust seasoning if needed, adding more salt or lemon juice to suit your preference.

5. Serve immediately over a bed of mixed greens or alongside slices of crusty bread, if desired.

6. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

1 serving (379.8g)

Calories		328
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0.0 g
Cholesterol		27 mg	9%
Sodium		870 mg	38%
Total Carbohydrate		28.5 g	10%
	Dietary Fiber	7.6 g	27%
	Total Sugars	5.7 g
Protein		26.6 g	53%
Vitamin D		4.7 mcg	24%
Calcium		179 mg	14%
Iron		5.7 mg	32%
Potassium		1032 mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 447 cal (33.6%%)

Protein: 427 cal (32.1%%)

Carbs: 457 cal (34.3%%)