Veggie Burgers
Sink your teeth into these satisfying and flavorful homemade veggie burgers, a hearty plant-based alternative that's bursting with wholesome ingredients. Made with protein-packed black beans, nutty oats, and fresh vegetables like grated carrot, red bell pepper, and onion, these burgers are seasoned to perfection with cumin, paprika, and a pinch of chili powder for a smoky, bold kick. Soy sauce adds a savory depth of flavor, while breadcrumbs bind the patties together for the perfect texture. These patties are pan-seared to golden-brown perfection before being served on toasted buns with your favorite toppings—think crisp lettuce, juicy tomatoes, and zesty onion slices. Ready in just 30 minutes and easily customizable, these veggie burgers are an irresistible option for weeknight dinners, summer cookouts, or any occasion where a satisfying, meatless meal is on the menu. Perfect for vegans, vegetarians, and anyone craving a delicious veggie-packed bite!
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Recipe Information
Ingredients
- 1 can (15 ounces) black beans
- 0.5 cup oats
- 0.5 cup breadcrumbs
- 1 medium, grated carrot
- 0.5 diced red bell pepper
- 0.5 diced onion
- 2 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon chili powder
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 4 burger buns
- 1 assorted as desired toppings (lettuce, tomato, onion, etc.)
Instructions
Rinse and drain the black beans. Pat them dry with a paper towel to remove excess moisture.
In a large mixing bowl, mash the black beans using a fork or potato masher until most of them turn into a paste but some chunks remain.
Add the oats, breadcrumbs, grated carrot, diced red bell pepper, diced onion, minced garlic, cumin, paprika, chili powder, soy sauce, salt, and pepper to the mashed beans.
Mix thoroughly until the ingredients are well combined and hold together when pressed.
Divide the mixture into 4 equal portions and shape each portion into a patty about ¾-inch thick.
Heat 2 tablespoons of olive oil in a skillet over medium heat.
Cook the patties for 4–5 minutes on each side until golden brown and heated through.
Toast the burger buns lightly if desired.
Assemble the veggie burgers by placing a patty on each bun and adding your choice of toppings such as lettuce, tomato slices, onion rings, and condiments like ketchup, mustard, or mayo.
Serve immediately and enjoy your homemade veggie burgers!
Nutrition Facts
Calories |
1531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4706 mg | 205% | |
| Total Carbohydrate | 234.5 g | 85% | |
| Dietary Fiber | 39.9 g | 142% | |
| Total Sugars | 25.1 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 474 mg | 36% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
