Veggie Breakfast Casserole
Start your morning off right with this wholesome and flavorful Veggie Breakfast Casserole, a perfect dish for busy weekdays or leisurely brunches. Packed with vibrant vegetables like baby spinach, red bell peppers, zucchini, and mushrooms, this casserole is a nutritious and satisfying way to kickstart your day. Fluffy eggs combined with creamy milk and melty cheddar cheese create a rich, savory base, while a hint of garlic powder and dried oregano adds a flavorful twist. Quick to prep and baked to golden perfection, this one-pan wonder serves up to six and is an excellent make-ahead meal for meal-prepping enthusiasts. Gluten-free, customizable, and brimming with fresh ingredients, this breakfast casserole is a must-try for anyone searching for easy, healthy breakfast recipes!
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Recipe Information
Ingredients
- 8 eggs
- 1 cup milk
- 1 cup cheddar cheese, shredded
- 2 cups baby spinach, chopped
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoons dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
In a large mixing bowl, whisk together the eggs, milk, garlic powder, dried oregano, salt, and black pepper until well combined. Set aside.
Heat the olive oil in a large skillet over medium heat. Add the diced onion, red bell pepper, zucchini, and mushrooms. Sauté for 5-7 minutes, or until the vegetables are softened. Stir in the chopped spinach and cook for an additional 1-2 minutes, until wilted. Remove from heat.
Transfer the sautéed vegetables to the prepared baking dish, spreading them out evenly.
Pour the egg mixture over the vegetables, ensuring everything is evenly covered.
Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
Bake in the preheated oven for 35-40 minutes, or until the casserole is set in the center and the top is lightly golden.
Remove from the oven and let the casserole cool for 5 minutes before slicing.
Serve warm and enjoy!
Nutrition Facts
Calories |
1447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.1 g | 122% | |
| Saturated Fat | 41.9 g | 209% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 1630 mg | 543% | |
| Sodium | 2688 mg | 117% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 29.4 g | ||
| Protein | 99.1 g | 198% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 1524 mg | 117% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2989 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
