Nutrition Facts for Fabulous vegetarian pie

Fabulous Vegetarian Pie

Image of Fabulous Vegetarian Pie
Nutriscore Rating: 67/100

Indulge in the comforting, wholesome flavors of our Fabulous Vegetarian Pie, a perfect centerpiece for any meal. Packed with vibrant vegetables like zucchini, carrots, and mushrooms, along with tender chickpeas and fresh baby spinach, this recipe creates a hearty and nutritious filling. Aromatic herbs like thyme and oregano elevate the flavor, while creamy crème fraîche and melted cheddar cheese add a luscious touch. Encased in a buttery, golden shortcrust pastry, this vegetarian delight is as beautiful as it is delicious. With just 25 minutes of prep time and a rich, flaky crust, it’s an easy yet impressive dish for weeknight dinners or holiday gatherings. Serve warm with a crisp green salad for a truly satisfying meal!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 large carrot, diced
  • 1 medium zucchini, diced
  • 200 grams button mushrooms, sliced
  • 100 grams baby spinach
  • 400 grams canned chickpeas, drained and rinsed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 120 grams crème fraîche
  • 100 grams cheddar cheese, shredded
  • 1 sheet ready-made shortcrust pastry
  • 1 large egg, beaten (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 190°C (375°F).

2

Heat the olive oil in a large skillet over medium heat.

3

Add the diced onion and sauté for 3-4 minutes, until softened.

4

Stir in the minced garlic, diced carrot, zucchini, and mushrooms, cooking for 5-7 minutes until the vegetables are tender.

5

Add the baby spinach and cook for another 2 minutes until wilted.

6

Stir in the chickpeas, thyme, oregano, salt, and black pepper, mixing well. Remove from heat and allow to cool slightly.

7

In a mixing bowl, combine the cooled vegetable mixture with crème fraîche and shredded cheddar cheese. Set aside.

8

Lightly grease a pie dish and line it with the shortcrust pastry, trimming any excess edges.

9

Fill the pastry shell with the vegetable and cheese mixture, spreading it out evenly.

10

If desired, use the leftover pastry trimmings to create a decorative lattice or other patterns on top of the pie.

11

Brush the top of the pastry with the beaten egg to ensure a golden color when baked.

12

Bake the pie in the preheated oven for 40-45 minutes, or until the pastry is golden and crisp.

13

Let the pie cool for 10 minutes before slicing and serving. Enjoy your Fabulous Vegetarian Pie!

Cooking Tip: Take your time with each step for the best results!
2659
cal
82.5g
protein
205.8g
carbs
175.1g
fat

Nutrition Facts

1 serving (1593.6g)
Calories
2659
% Daily Value*
Total Fat 175.1 g 224%
Saturated Fat 80.5 g 403%
Polyunsaturated Fat 2.7 g
Cholesterol 425 mg 142%
Sodium 5072 mg 221%
Total Carbohydrate 205.8 g 75%
Dietary Fiber 35.1 g 125%
Total Sugars 37.0 g
Protein 82.5 g 165%
Vitamin D 2.1 mcg 10%
Calcium 1218 mg 94%
Iron 16.9 mg 94%
Potassium 2810 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
12.1%%
57.7%%
Fat: 1575 cal (57.7%%)
Protein: 330 cal (12.1%%)
Carbs: 823 cal (30.2%%)