Veggie Bread Kabobs
Transform your snack game with these vibrant and wholesome Veggie Bread Kabobs, perfect for picnics, parties, or a light and healthy meal. This recipe brings together crisp fresh vegetables like cherry tomatoes, cucumbers, bell peppers, and button mushrooms, paired with crunchy, oven-toasted whole-grain bread cubes seasoned with fragrant Italian herbs. Easy to assemble and ready in just 25 minutes, these colorful skewers are as fun to make as they are to eat. Serve them with your favorite dipping sauce—hummus, tzatziki, or even a tangy vinaigrette—to elevate the flavors. Ideal for vegetarians and anyone craving a quick, nutritious bite, these kabobs are an inventive way to enjoy your veggies while delighting guests with a visually stunning appetizer.
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Recipe Information
Ingredients
- 12 cherry tomatoes
- 1 large cucumber
- 1 medium bell peppers (red, yellow, or green)
- 12 button mushrooms
- 4 slices whole-grain bread
- 2 tablespoons olive oil
- 1 teaspoon italian seasoning
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 6 wooden or metal skewers
Instructions
Preheat your oven to 375°F (190°C).
Cut the cucumber into thick slices, then halve each slice to form semi-circles.
Core and cut the bell pepper into bite-sized pieces, roughly matching the size of the cucumber and mushrooms.
Cut the whole-grain bread into cubes, about 1-inch each.
In a large bowl, mix olive oil, Italian seasoning, salt, and black pepper. Toss the bread cubes in the mixture until evenly coated.
Spread the seasoned bread cubes on a baking sheet and toast in the oven for 8-10 minutes, or until golden brown and crisp. Remove and let cool.
Assemble the kabobs by threading the skewers with a mix of veggies and bread cubes. Start with a cherry tomato, followed by a cucumber piece, bell pepper, mushroom, and toasted bread cube. Repeat until the skewer is full, leaving about 1 inch of space at the ends.
Continue assembling the remaining skewers until all ingredients are used.
Serve immediately as is, or with your favorite dipping sauce, such as hummus or tzatziki, for extra flavor.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 458 mg | 20% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 12.8 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1295 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
