Vegetable Skewers Ww
Elevate your next barbecue or weeknight dinner with these vibrant Vegetable Skewers WW! Bursting with fresh zucchini, cherry tomatoes, colorful bell peppers, savory red onion, and earthy white button mushrooms, these skewers are marinated in a zesty blend of olive oil, lemon juice, garlic powder, and dried oregano for maximum flavor. Perfectly grilled to achieve a slight char and tender texture, these beauties make a wholesome, low-calorie side dish or vegetarian main course. Easy to prepare in under 30 minutes, they’re a crowd-pleaser whether you’re hosting a summer cookout or looking for a healthy, Weight Watchers-friendly recipe. Serve hot off the grill with an extra squeeze of lemon or a sprinkle of fresh parsley for a fresh finishing touch!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 20 pieces Cherry tomatoes
- 2 medium Bell peppers (red, yellow, or green)
- 1 large Red onion
- 10 pieces White button mushrooms
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning while grilling.
Wash all vegetables thoroughly and pat them dry.
Cut the zucchini into 1/2-inch thick rounds.
Seed and cut the bell peppers into 1-inch squares.
Peel the red onion and cut it into wedges, separating the layers where possible.
Clean the mushrooms and leave them whole. If they are too large, cut them in half.
In a large mixing bowl, whisk together olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper to create a marinade.
Add all the prepared vegetables to the bowl, tossing them gently to coat evenly with the marinade. Let the vegetables marinate for 10 minutes.
Thread the vegetables onto the skewers, alternating the types of vegetables to create a colorful pattern.
Preheat the grill to medium-high heat (or heat a grill pan on the stovetop).
Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally to ensure even cooking and light charring on all sides.
Remove from heat and serve hot as a side dish or main course. Optionally, garnish with fresh chopped parsley or an extra squeeze of lemon.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 9.3 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
