Nutrition Facts for Veggie and sausage strata

Veggie and Sausage Strata

Image of Veggie and Sausage Strata
Nutriscore Rating: 65/100

Wake up to a crowd-pleasing breakfast or brunch dish with this hearty Veggie and Sausage Strata! This layered casserole combines savory breakfast sausage, vibrant veggies like sautéed red bell peppers, onions, and spinach, and the comforting texture of rustic bread soaked in a rich, eggy custard. Topped with melty cheddar cheese, this make-ahead recipe is perfect for entertaining or meal-prepping, as it can be assembled the night before and baked fresh in the morning. With bold flavors from Dijon mustard and a golden, crispy top, this easy-to-make strata is the ultimate balance of comfort and convenience. Perfect for feeding a large gathering or enjoying leftovers throughout the week, this dish is as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 12 ounces breakfast sausage
  • 1 medium, diced yellow onion
  • 1 medium, diced red bell pepper
  • 5 cups baby spinach
  • 6 cups, cubed rustic bread or sourdough
  • 2 cups, shredded cheddar cheese
  • 8 large eggs
  • 2 cups whole milk
  • 2 teaspoons dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and prepare a 9x13-inch baking dish by greasing it lightly with butter or non-stick spray.

2

Heat a large skillet over medium heat and add the olive oil. Once hot, add the sausage and cook, breaking it up with a spatula, until browned and fully cooked. Remove the sausage from the skillet and set aside.

3

In the same skillet, add the diced onion and red bell pepper. Sauté for 4–5 minutes until softened. Add the baby spinach and cook for an additional 2 minutes, stirring until wilted. Remove the skillet from heat.

4

In a large mixing bowl, whisk together eggs, milk, Dijon mustard, salt, and pepper until fully combined.

5

Spread half of the cubed bread evenly in the baking dish. Layer half of the sausage, sautéed vegetables, and shredded cheese on top. Repeat the layers with the remaining bread, sausage, vegetables, and cheese.

6

Pour the egg mixture evenly over the entire dish, ensuring it soaks into all the bread layers. Press down gently with a spatula to help the bread absorb the liquid.

7

Cover the dish with aluminum foil and refrigerate for at least 1 hour, or preferably overnight, to let the flavors meld together.

8

When ready to bake, remove the strata from the refrigerator and let it sit at room temperature for 15–20 minutes. Meanwhile, preheat your oven to 350°F (175°C) again.

9

Bake the strata, covered with foil, for 30 minutes. Then, remove the foil and bake for an additional 20–25 minutes, or until the top is golden and the egg mixture is set.

10

Allow the strata to cool for 5–10 minutes before slicing and serving. Enjoy your hearty Veggie and Sausage Strata!

Cooking Tip: Take your time with each step for the best results!
6628
cal
269.6g
protein
768.9g
carbs
273.0g
fat

Nutrition Facts

1 serving (3344.9g)
Calories
6628
% Daily Value*
Total Fat 273.0 g 350%
Saturated Fat 103.9 g 520%
Polyunsaturated Fat 3.2 g
Cholesterol 1943 mg 648%
Sodium 14765 mg 642%
Total Carbohydrate 768.9 g 280%
Dietary Fiber 36.9 g 132%
Total Sugars 48.1 g
Protein 269.6 g 539%
Vitamin D 13.6 mcg 68%
Calcium 2289 mg 176%
Iron 51.1 mg 284%
Potassium 4562 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
16.3%%
37.2%%
Fat: 2457 cal (37.2%%)
Protein: 1078 cal (16.3%%)
Carbs: 3075 cal (46.5%%)