Nutrition Facts for Special vegan chili

Special Vegan Chili

Image of Special Vegan Chili
Nutriscore Rating: 83/100

Rich, hearty, and packed with vibrant flavors, this Special Vegan Chili is the ultimate plant-based comfort food. Loaded with wholesome ingredients like protein-packed beans, colorful bell peppers, sweet carrots, and bold seasonings such as smoked paprika and chili powder, this one-pot wonder is as nourishing as it is delicious. The addition of frozen corn lends a touch of natural sweetness, while a splash of lime juice and fresh cilantro elevate the flavors with a zesty, refreshing twist. Ready in under an hour, this easy vegan chili is perfect for meal prep, cozy weeknight dinners, or game day gatherings. Serve it with your favorite toppings—think creamy avocado, vegan sour cream, or crunchy tortilla chips—for a customizable and satisfying bowl of goodness. Perfect for vegans and non-vegans alike, this chili is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium bell peppers, diced (any color)
  • 2 medium carrots, diced
  • 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 28 ounces diced tomatoes (canned, with juice)
  • 15 ounces kidney beans (canned, drained and rinsed)
  • 15 ounces black beans (canned, drained and rinsed)
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen corn
  • 1 tablespoon lime juice
  • 0.25 cup fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large pot over medium heat.

2

Add diced yellow onion, bell peppers, and carrots. Sauté for about 5-7 minutes, until the vegetables are softened.

3

Stir in minced garlic and tomato paste, and cook for 1 minute until fragrant.

4

Add the diced tomatoes, kidney beans, black beans, vegetable broth, chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper to the pot. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for about 30 minutes, stirring occasionally.

6

Stir in the frozen corn and cook for an additional 5 minutes.

7

Remove the pot from heat and stir in lime juice and chopped cilantro for a fresh finish.

8

Taste and adjust seasoning if needed before serving.

9

Serve hot with your favorite toppings such as avocado slices, vegan sour cream, or crushed tortilla chips.

Cooking Tip: Take your time with each step for the best results!
1772
cal
77.1g
protein
294.4g
carbs
42.1g
fat

Nutrition Facts

1 serving (2959.5g)
Calories
1772
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 6587 mg 286%
Total Carbohydrate 294.4 g 107%
Dietary Fiber 85.3 g 305%
Total Sugars 67.2 g
Protein 77.1 g 154%
Vitamin D 0.0 mcg 0%
Calcium 682 mg 52%
Iron 30.4 mg 169%
Potassium 6729 mg 143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.1%%
16.5%%
20.3%%
Fat: 378 cal (20.3%%)
Protein: 308 cal (16.5%%)
Carbs: 1177 cal (63.1%%)