Nutrition Facts for Vegetarian traditional pork brawn

Vegetarian Traditional Pork Brawn

Image of Vegetarian Traditional Pork Brawn
Nutriscore Rating: 77/100

Indulge in the earthy, savory flavors of this innovative Vegetarian Traditional Pork Brawn recipe, a delightful twist on the classic pork dish without compromising on flavor. Perfectly balanced with finely chopped cremini mushrooms, aromatic garlic, hearty vegetables, and a subtle blend of spices like allspice and black pepper, this plant-based creation is a true celebration of texture and taste. Agar-agar powder acts as the star ingredient, delivering the characteristic jelly-like consistency of traditional brawn while keeping it entirely vegetarian. Simmered to perfection with soy sauce, bay leaf, and vegetable stock, this dish is an enticing centerpiece for gatherings or a surprisingly elegant addition to your weekly meal rotation. Ideal for vegetarians craving an inventive take on heritage recipes, this recipe is easy to prepare and enjoy, boasting just 20 minutes of prep time and a make-ahead option with overnight refrigeration. Serve sliced and garnished with fresh parsley for a visually stunning and deeply satisfying dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams Cremini mushrooms (finely chopped)
  • 1 medium Onion (finely diced)
  • 1 medium Carrot (finely diced)
  • 1 stalk Celery (finely diced)
  • 3 cloves Garlic (minced)
  • 3 tablespoons Soy sauce
  • 500 milliliters Vegetable stock
  • 2 teaspoons Agar-agar powder
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Ground allspice
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 leaf Bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the onions, carrots, celery, and garlic, and sauté for 5 minutes, until softened.

3

Stir in the chopped mushrooms and cook for another 10 minutes, until the mushrooms release their juices and the mixture reduces in volume.

4

Add the soy sauce, black pepper, allspice, and salt, and continue stirring to combine.

5

Pour the vegetable stock into the pan and add the bay leaf. Bring the mixture to a boil, then simmer for 15 minutes to allow the flavors to meld.

6

Remove the bay leaf, then stir in the agar-agar powder. Let the mixture simmer for an additional 3-4 minutes to activate the agar-agar.

7

Sprinkle in the parsley and stir to distribute evenly throughout the mixture.

8

Pour the mixture into a loaf pan or mold, spreading it evenly. Tap the pan gently on the counter to remove any air bubbles.

9

Allow the mixture to cool to room temperature, then refrigerate for at least 4 hours, or until firm and set.

10

Once set, loosen the edges with a knife, invert onto a serving plate, and slice into portions to serve.

Cooking Tip: Take your time with each step for the best results!
655
cal
26.2g
protein
69.1g
carbs
34.1g
fat

Nutrition Facts

1 serving (1211.0g)
Calories
655
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 4201 mg 183%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 15.6 g 56%
Total Sugars 24.3 g
Protein 26.2 g 52%
Vitamin D 0.7 mcg 4%
Calcium 197 mg 15%
Iron 7.9 mg 44%
Potassium 3107 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
15.2%%
44.6%%
Fat: 306 cal (44.6%%)
Protein: 104 cal (15.2%%)
Carbs: 276 cal (40.2%%)