Nutrition Facts for Vegan tourtiere

Vegan Tourtiere

Image of Vegan Tourtiere
Nutriscore Rating: 74/100

Celebrate the comforting flavors of a classic tourtiere with this hearty Vegan Tourtiere recipe, a plant-based twist on the traditional French-Canadian meat pie. Packed with a savory blend of lentils, cremini mushrooms, and walnuts, this dish is perfectly seasoned with warm spices like cinnamon, cloves, and allspice for a holiday-worthy flavor profile. Encased in a flaky vegan pie crust, the filling is rich, satisfying, and entirely meat-free, making it a perfect centerpiece for festive meals or cozy dinners. Ready in just over an hour, this show-stopping pie pairs beautifully with a fresh green salad or roasted vegetables. Whether you're vegan or simply looking for a comforting, crowd-pleasing meal, this recipe is sure to deliver!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces Vegan pie crust (pre-made or homemade)
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 8 ounces Cremini mushrooms, finely chopped
  • 1.5 cups Lentils, cooked and drained
  • 1 cup Walnuts, finely chopped
  • 1 cup Breadcrumbs
  • 3 tablespoons Vegetable broth
  • 2 tablespoons Tamari or soy sauce
  • 1 teaspoon Dried thyme
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground cloves
  • 0.25 teaspoons Ground allspice
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Unsweetened non-dairy milk (e.g., almond or soy milk)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, and sauté until softened and fragrant, about 5 minutes.

3

Add the chopped mushrooms to the skillet and cook for another 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and start to brown.

4

Stir in the lentils, walnuts, breadcrumbs, vegetable broth, tamari, thyme, cinnamon, ground cloves, allspice, salt, and pepper. Mix well, and cook for 5 minutes, letting the flavors meld together. Remove from heat and let the filling cool slightly.

5

Roll out one vegan pie crust and press it into a 9-inch pie dish. Trim off any excess dough hanging over the edges.

6

Spread the filling evenly into the pie crust, pressing it down gently to remove air pockets.

7

Roll out the second pie crust and place it over the filling. Trim any excess dough, then press the edges together to seal. Crimp the edges with a fork or your fingers.

8

Cut a few small slits into the top crust to allow steam to escape while baking.

9

Brush the top crust with unsweetened non-dairy milk for a golden finish.

10

Place the pie on a baking sheet to catch any drips, then bake in the preheated oven for 40-45 minutes, or until the crust is golden brown.

11

Remove the tourtiere from the oven and let it rest for 10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2356
cal
79.4g
protein
237.4g
carbs
138.1g
fat

Nutrition Facts

1 serving (1116.3g)
Calories
2356
% Daily Value*
Total Fat 138.1 g 177%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 5324 mg 232%
Total Carbohydrate 237.4 g 86%
Dietary Fiber 44.1 g 158%
Total Sugars 27.6 g
Protein 79.4 g 159%
Vitamin D 0.7 mcg 4%
Calcium 372 mg 29%
Iron 22.8 mg 127%
Potassium 3226 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
12.7%%
49.5%%
Fat: 1242 cal (49.5%%)
Protein: 317 cal (12.7%%)
Carbs: 949 cal (37.8%%)