Nutrition Facts for Vegetarian telur balado

Vegetarian Telur Balado

Image of Vegetarian Telur Balado
Nutriscore Rating: 84/100

Looking for a bold, flavorful twist on a classic Indonesian dish? Vegetarian Telur Balado swaps out eggs for crispy fried tofu and tempeh, creating a plant-based version of the renowned balado sauce recipe. Packed with aromatic shallots, garlic, spicy red chilies, tangy tamarind paste, and sweet coconut sugar, this hearty dish delivers a mouthwatering balance of sweet, sour, and spicy flavors that is sure to delight your taste buds. The tofu and tempeh cubes soak up the rich, fragrant sauce, making them utterly irresistible when served over steamed white rice. Perfect for vegetarians craving robust Indonesian cuisine, this quick and easy recipe comes together in just 35 minutes and is ideal for weekday dinners, meal prepping, or sharing with friends.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams Firm tofu
  • 200 grams Tempeh
  • 6 pieces Shallots
  • 4 pieces Garlic cloves
  • 6 pieces Red chilies (adjust for spice level)
  • 2 medium-sized Tomatoes
  • 1 tablespoon Coconut sugar or brown sugar
  • 1 teaspoon Tamarind paste
  • 2 pieces Lime leaves
  • 3 tablespoons Vegetable oil
  • 0.5 teaspoons Salt
  • 60 milliliters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the firm tofu and tempeh into medium-sized cubes. Pat them dry with a paper towel to remove excess moisture.

2

Heat 2 tablespoons of vegetable oil in a pan over medium heat. Fry the tofu and tempeh cubes until golden brown on all sides. Remove from the pan and set aside on a plate lined with paper towels to drain excess oil.

3

In a blender or food processor, combine the shallots, garlic, red chilies, tomatoes, coconut sugar, tamarind paste, and salt. Blend until you achieve a smooth paste.

4

In the same pan used for frying, heat the remaining 1 tablespoon of vegetable oil over medium heat. Add the lime leaves and sauté for 30 seconds until fragrant.

5

Pour the blended spice paste into the pan. Cook for about 5–7 minutes, stirring frequently, until the oil starts to separate and the paste has thickened slightly.

6

Add the fried tofu and tempeh to the pan with the sauce. Gently toss to ensure every piece is coated evenly in the balado sauce.

7

Add 60 milliliters of water to the pan to loosen the sauce slightly. Simmer for 2–3 minutes, stirring occasionally, to let the flavors meld.

8

Taste the sauce and adjust seasoning if necessary. Serve hot with steamed white rice or your choice of grain.

Cooking Tip: Take your time with each step for the best results!
1235
cal
79.3g
protein
82.4g
carbs
77.1g
fat

Nutrition Facts

1 serving (1074.5g)
Calories
1235
% Daily Value*
Total Fat 77.1 g 99%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 25.4 g
Cholesterol 0 mg 0%
Sodium 1313 mg 57%
Total Carbohydrate 82.4 g 30%
Dietary Fiber 13.3 g 48%
Total Sugars 39.4 g
Protein 79.3 g 159%
Vitamin D 0.0 mcg 0%
Calcium 775 mg 60%
Iron 12.0 mg 67%
Potassium 2685 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
23.7%%
51.8%%
Fat: 693 cal (51.8%%)
Protein: 317 cal (23.7%%)
Carbs: 329 cal (24.6%%)