Vegetarian Sweetgreen Kale Caesar Salad
Elevate your salad game with this Vegetarian Sweetgreen Kale Caesar Salad, a fresh and flavorful twist on the classic Caesar. Packed with hearty kale as the base, this recipe features a tangy homemade dressing made from lemon juice, Dijon mustard, and vegetarian Worcestershire sauce, perfectly balanced with grated Parmesan cheese. Topped with crispy roasted chickpeas infused with smoked paprika and crunchy croutons, every bite delivers a delightful mix of textures and bold flavors. Ready in just 25 minutes, this quick and easy dish is ideal for weekday lunches or light dinners for four. Perfect for vegetarians and anyone seeking a nutritious, satisfying salad, this recipe is the ultimate kale Caesar experience!
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Recipe Information
Ingredients
- 6 cups kale leaves
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 garlic clove
- 1 teaspoon Dijon mustard
- 1 teaspoon vegetarian Worcestershire sauce
- 0.25 cup Parmesan cheese, grated
- 1 cup chickpeas, cooked
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup croutons
Instructions
Wash and de-stem the kale leaves. Tear them into bite-sized pieces and place them in a large mixing bowl.
In a small bowl, prepare the dressing by whisking together lemon juice, 2 tablespoons of olive oil, minced garlic, Dijon mustard, vegetarian Worcestershire sauce, and grated Parmesan cheese. Set aside.
Preheat the oven to 400°F (200°C). Pat the chickpeas dry with a towel, then toss them with 1 tablespoon of olive oil, smoked paprika, salt, and pepper.
Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the oven for 10 minutes, or until they become crispy. Remove and let cool slightly.
Massage the kale with the prepared dressing for 2-3 minutes, ensuring that each leaf is coated and softened.
Transfer the dressed kale to a serving platter or individual bowls. Top with crispy chickpeas, croutons, and any additional Parmesan cheese if desired.
Serve immediately and enjoy your Vegetarian Sweetgreen Kale Caesar Salad!
Nutrition Facts
Calories |
1607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2699 mg | 117% | |
| Total Carbohydrate | 187.1 g | 68% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 20.2 g | ||
| Protein | 59.6 g | 119% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1336 mg | 103% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 2892 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
