Vegetarian Southern Bean Pie
Discover the comforting and unique flavors of a vegetarian Southern Bean Pie, a delicious twist on a traditional classic. This recipe features smooth navy beans blended with warm spices like cinnamon and nutmeg, creamy unsweetened condensed milk, and a touch of vanilla for a perfectly balanced sweetness. Nestled in a buttery, flaky 9-inch pie crust, this silky filling sets into a golden perfection, creating a dessert that's both nostalgic and nourishing. With simple preparation and just 20 minutes of prep time, this bean pie is an ideal treat for family gatherings or as a delightful snack alongside your favorite cup of tea. It’s vegetarian-friendly, rich in texture, and an amazing chance to explore a soulful Southern tradition!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 1.5 cups (cooked and mashed) Navy beans
- 0.75 cup Unsweetened condensed milk
- 2 pieces Large eggs
- 0.25 cup (melted) Butter
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 teaspoon Vanilla extract
- 0.75 cup Sugar
- 0.25 teaspoon Salt
- 1 9-inch Unbaked pie crust
Instructions
Preheat your oven to 375°F (190°C).
In a medium mixing bowl, combine the cooked and mashed navy beans, unsweetened condensed milk, and melted butter. Stir until smooth and well-blended.
Add the eggs, one at a time, to the bean mixture, whisking thoroughly after each addition.
Stir in the sugar, ground cinnamon, ground nutmeg, salt, and vanilla extract. Mix until all ingredients are fully incorporated.
Pour the filling into the unbaked 9-inch pie crust, spreading it out evenly with a spatula.
Place the pie on the center rack of the preheated oven and bake for 50-60 minutes, or until the filling is set and the top is lightly golden brown.
Remove the pie from the oven and let it cool completely on a wire rack before serving.
Slice into wedges and enjoy as a comforting dessert or a snack with a cup of tea!
Nutrition Facts
Calories |
2976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 171% | |
| Saturated Fat | 55.8 g | 279% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 526 mg | 175% | |
| Sodium | 1890 mg | 82% | |
| Total Carbohydrate | 393.9 g | 143% | |
| Dietary Fiber | 34.7 g | 124% | |
| Total Sugars | 215.2 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 729 mg | 56% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2366 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
