Nutrition Facts for Vegetarian seekh kebab
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Vegetarian Seekh Kebab

Image of Vegetarian Seekh Kebab
Nutriscore Rating: 70/100

Delight your taste buds with this irresistible Vegetarian Seekh Kebab recipe—a plant-based twist on the classic Indian snack. Made with a wholesome blend of mashed potatoes, grated carrots, capsicum, and creamy paneer, these kebabs are packed with flavorful spices like garam masala, cumin, and red chili powder for a tantalizing kick. Breadcrumbs ensure a perfectly crispy texture, while fresh coriander, green chilies, and a splash of zesty lemon juice add brightness to every bite. Shaped around bamboo skewers and shallow-fried to golden perfection, these kebabs are ideal for an appetizer, party platter, or a satisfying vegetarian meal. Pair them with vibrant mint chutney or creamy yogurt sauce for a crowd-pleasing treat that’s both nutritious and delicious! Perfect for those looking for flavorful vegetarian kebab recipes or seeking an Indian-inspired snack, this dish is ready in just 45 minutes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups Boiled and mashed potatoes
  • 1 cup Grated carrots
  • 1 cup Finely chopped capsicum
  • 1 cup Grated paneer
  • 0.5 cup Bread crumbs
  • 2 tablespoons Finely chopped green chilies
  • 0.5 cup Chopped fresh coriander leaves
  • 1 teaspoon Ginger paste
  • 1 teaspoon Garlic paste
  • 1 teaspoon Garam masala
  • 1 teaspoon Cumin powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 3 tablespoons Oil (for shallow frying)
  • 0.25 cup Water
  • 10 Bamboo skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Soak the bamboo skewers in water for 20 minutes before starting, to prevent them from burning during cooking.

2

In a large mixing bowl, combine boiled and mashed potatoes, grated carrots, chopped capsicum, and grated paneer.

3

Add the bread crumbs to the bowl and mix thoroughly to help bind the mixture.

4

Gently stir in chopped green chilies, coriander leaves, ginger paste, garlic paste, garam masala, cumin powder, red chili powder, and salt.

5

Add lemon juice to the mixture and check for seasoning. Adjust spices and salt if needed.

6

Take a small portion of the mixture and flatten it into a cylindrical shape around a bamboo skewer, pressing gently to ensure it sticks well.

7

Repeat the process for the remaining mixture and skewers.

8

Heat oil in a non-stick pan over medium heat.

9

Shallow fry the kebabs on all sides until they are golden brown and crisp. This should take about 8-10 minutes per batch.

10

Once cooked, remove the kebabs from the pan and drain excess oil on paper towels.

11

Serve hot with mint chutney or a yogurt sauce of your choice.

Cooking Tip: Take your time with each step for the best results!
1606
cal
62.7g
protein
126.8g
carbs
97.9g
fat

Nutrition Facts

1 serving (1157.3g)
Calories
1606
% Daily Value*
Total Fat 97.9 g 126%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 0.0 g
Cholesterol 135 mg 45%
Sodium 2558 mg 111%
Total Carbohydrate 126.8 g 46%
Dietary Fiber 16.3 g 58%
Total Sugars 18.8 g
Protein 62.7 g 125%
Vitamin D 0.0 mcg 0%
Calcium 757 mg 58%
Iron 9.3 mg 52%
Potassium 2270 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
15.3%%
53.8%%
Fat: 881 cal (53.8%%)
Protein: 250 cal (15.3%%)
Carbs: 507 cal (30.9%%)