Paneer Bhurji
Paneer Bhurji is a flavorful and protein-packed Indian dish made with crumbled cottage cheese, aromatic spices, and a vibrant medley of vegetables like onions, tomatoes, and bell peppers. Perfect for a quick and easy meal, this recipe comes together in just 30 minutes, making it ideal for busy weekdays. Infused with the rich fragrance of ginger-garlic paste, ground cumin, and garam masala, Paneer Bhurji delivers a delightful mix of textures and bold flavors. Serve it hot with roti, paratha, or as a side dish with dal and rice for a wholesome, satisfying experience. This vegetarian recipe is not only delicious but also nutrient-rich, appealing to health-conscious food lovers and fans of Indian cuisine.
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Recipe Information
Ingredients
- 250 grams Paneer (cottage cheese)
- 1 large Onion
- 1 medium Tomato
- 1 medium Green bell pepper (capsicum)
- 2 small Green chilies
- 1 teaspoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Oil
- 2 tablespoons Fresh coriander leaves
Instructions
Begin by crumbling the paneer and set it aside. You can do this by hand or using a grater.
Finely chop the onion, tomato, green bell pepper, and green chilies. Set them aside.
Heat the oil in a pan over medium heat. Once hot, add the chopped onions and sauté until they turn translucent, about 3-4 minutes.
Add the ginger-garlic paste to the onions and sauté for another minute until the raw smell disappears.
Add the chopped tomatoes and cook until they are soft and mushy, about 3-4 minutes.
Stir in the chopped green bell pepper and green chilies. Sauté for another 2 minutes.
Add the turmeric powder, red chili powder, ground cumin, and salt. Mix well and cook for another minute.
Lower the heat and add the crumbled paneer. Mix everything gently so the paneer integrates well with the spices.
Cook for 3-4 minutes, stirring occasionally until the paneer is heated through. Be careful not to overcook, as paneer can become chewy.
Sprinkle garam masala and mix well. Cook for another minute.
Turn off the heat and garnish with fresh coriander leaves.
Serve the paneer bhurji hot with roti, paratha, or as a side with dal and rice.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 503 mg | 22% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.6 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
