Paneer Jalfrezi Paneer with Green Peppers Onions and Tomatoes
Paneer Jalfrezi is a vibrant and flavorful Indian stir-fry that brings together tender cubes of paneer with green bell peppers, onions, and tomatoes in a medley of bold spices. Infused with aromatic cumin, zesty ginger-garlic, and a blend of turmeric, chili, and garam masala, this quick and easy dish is a perfect balance of tangy, spicy, and savory flavors. The addition of tomato ketchup enhances its rich, saucy texture, while a finishing touch of fresh cilantro and a squeeze of lemon juice adds a refreshing burst of brightness. Ready in just 40 minutes, this versatile recipe pairs beautifully with naan, roti, or steamed rice, making it an ideal choice for a hearty vegetarian meal. Whether you’re hosting a dinner party or simply craving authentic Indian flavors, Paneer Jalfrezi is guaranteed to impress!
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 medium Green bell peppers (capsicum)
- 2 medium Onions
- 2 medium Tomatoes
- 1 inch piece Ginger
- 3 Garlic cloves
- 2 tablespoons Cooking oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 1 tablespoon Tomato ketchup
- 2 tablespoons Fresh cilantro (coriander leaves)
- 1 teaspoon Lemon juice
Instructions
Cut the paneer into 1-inch cubes and set aside.
Slice the green peppers, onions, and tomatoes into thin strips for a uniform appearance.
Finely chop the ginger and garlic, or grind them into a paste.
Heat the cooking oil in a large skillet or wok over medium heat.
Add the cumin seeds to the hot oil and let them sizzle for 30 seconds until aromatic.
Add the chopped ginger and garlic, and sauté for 1-2 minutes until fragrant.
Add the sliced onions and green peppers to the skillet. Stir-fry for 3-4 minutes on medium heat until they begin to soften but remain slightly crisp.
Add the sliced tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook for 3-5 minutes, stirring occasionally, until the tomatoes start to break down.
Add the tomato ketchup and mix well to combine all the flavors.
Gently fold in the paneer cubes, being careful not to break them. Cook for another 2-3 minutes to allow the paneer to warm through and absorb the flavors.
Finish with a sprinkle of garam masala and freshly chopped cilantro. Mix gently.
Drizzle with lemon juice before serving for a fresh and tangy flavor boost.
Serve hot with naan, roti, or steamed rice.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 546 mg | 24% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.4 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
