Vegetarian Satay Chicken
Savor the irresistible flavors of Vegetarian Satay Chicken, a plant-based twist on the classic Southeast Asian favorite. This recipe swaps traditional chicken for a delicious soy-based substitute, creating a dish that's packed with bold and creamy flavors while staying completely vegetarian. The signature peanut marinade, made with coconut milk, natural peanut butter, lime juice, and fragrant spices like turmeric, coriander, and cumin, ensures every bite is bursting with richness. Marinate, skewer, and grill to perfection for a smoky, charred finish, then elevate the dish with a drizzle of warm satay sauce and garnishes of chopped cilantro and crunchy peanuts. Perfect for weeknight dinners or casual gatherings, this recipe is as quick and easy as it is satisfying. Whether you're searching for vegan-friendly satay options or creative ways to enjoy meat alternatives, this Vegetarian Satay Chicken is sure to delight your taste buds!
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Recipe Information
Ingredients
- 400 grams Vegetarian chicken substitute (such as soy-based chicken strips)
- 200 milliliters Coconut milk
- 4 tablespoons Natural peanut butter
- 2 tablespoons Soy sauce
- 2 tablespoons Lime juice
- 2 tablespoons Brown sugar
- 3 large Garlic cloves, minced
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 2 tablespoons Vegetable oil
- 8 pieces Wooden skewers, soaked in water for 30 minutes
- 2 tablespoons Fresh cilantro, chopped
- 2 tablespoons Chopped peanuts
Instructions
First, if using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
In a medium bowl, combine coconut milk, natural peanut butter, soy sauce, lime juice, brown sugar, minced garlic, ground turmeric, ground coriander, and ground cumin. Stir until a smooth marinade forms.
In a large dish, place the vegetarian chicken substitute and pour over half of the marinade. Mix gently to coat all pieces evenly. Reserve the remaining marinade for later.
Cover the dish with cling film and let the vegetarian chicken marinate in the fridge for at least 15 minutes, or if time permits, up to 2 hours for fuller flavor integration.
Preheat your grill or griddle pan over medium heat. While waiting for it to heat, thread the marinated chicken substitute onto the soaked skewers, dividing them evenly.
Brush the grill or griddle with vegetable oil. Place the skewers on the grill, cooking for around 8-10 minutes. Turn them occasionally until they are lightly charred and heated through.
While the skewers are grilling, pour the reserved marinade into a small saucepan and bring to a simmer over low heat, stirring occasionally. Let it cook for 5 minutes or until slightly thickened, ensuring it's hot and safe to serve.
Once the skewers are grilled to perfection, remove them from the heat. Serve immediately, drizzling with the warmed marinade as a sauce.
Garnish with freshly chopped cilantro and sprinkle with chopped peanuts for added flavor and texture before serving.
Nutrition Facts
Calories |
1513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 105% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3087 mg | 134% | |
| Total Carbohydrate | 98.0 g | 36% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 50.3 g | ||
| Protein | 109.8 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2176 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
