Vegetarian Omelette with Spinach and Cheese
Elevate your breakfast game with this irresistible Vegetarian Omelette with Spinach and Cheese, a quick and nutritious recipe perfect for busy mornings or laid-back brunches. Packed with fresh spinach, rich cheddar cheese, and fluffy eggs, this dish offers a satisfying blend of creamy and savory flavors. The addition of milk ensures a light and airy texture, while olive oil and butter bring a delicate richness to the omelette. Ready in just 20 minutes, it’s the ultimate choice for a wholesome, protein-packed meal that’s easy to customize and sure to impress. Ideal for vegetarians, this recipe is a delicious way to start your day feeling energized and fulfilled!
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Recipe Information
Ingredients
- 3 pieces large eggs
- 1 cup fresh spinach leaves
- 1 quarter cup grated cheddar cheese
- 2 tablespoons milk
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
Crack the eggs into a medium mixing bowl. Add the milk, salt, and black pepper. Whisk the mixture until the eggs are fully blended and the ingredients are well combined.
Heat a non-stick skillet over medium heat. Add the olive oil and butter. Once the butter is melted and begins to sizzle, add the fresh spinach. Stir and cook until the spinach is wilted, about 2-3 minutes.
Pour the egg mixture over the cooked spinach, tilting the skillet to distribute evenly. Let the eggs cook undisturbed until they begin to set around the edges. This should take about 2-3 minutes.
Sprinkle the grated cheddar cheese evenly over one half of the omelette.
Using a spatula, carefully fold the other half of the omelette over the cheese and spinach side.
Continue to cook for another 1-2 minutes until the cheese melts and the eggs are fully set.
Carefully slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 619 mg | 206% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 3.5 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 335 mg | 26% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
