Vegetarian Mutton Seekh Kebab
Transform your culinary repertoire with this mouthwatering Vegetarian Mutton Seekh Kebab recipe, perfect for those craving the rich, spiced flavors of traditional seekh kebabs without the meat. Crafted with protein-packed soya granules, velvety mashed potatoes, and creamy paneer, these kebabs deliver a hearty bite that's unbelievably close to the original. Infused with aromatic spices like garam masala, cumin, and chaat masala, and brightened with fresh coriander and a splash of zesty lemon juice, each bite bursts with authentic kebab goodness. Wrapped around bamboo skewers and pan-seared to golden perfection, these kebabs are an irresistible addition to your vegetarian menu. Enjoy them with a side of tangy mint chutney or cool yogurt dip for a complete, flavor-packed experience. Ideal for gatherings or satisfying weeknight cravings, this recipe is a revelation in vegetarian cooking.
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Recipe Information
Ingredients
- 200 grams Soya granules
- 2 medium, boiled and mashed Potatoes
- 100 grams, grated Paneer
- 50 grams Bread crumbs
- 1 large, finely chopped Onion
- 2 tablespoons Ginger garlic paste
- 2 finely chopped Green chilies
- 2 tablespoons, finely chopped Fresh coriander leaves
- 1 teaspoon Garam masala
- 1 teaspoon Cumin powder
- 1 teaspoon Red chili powder
- 1 teaspoon Chaat masala
- 1 teaspoon or to taste Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Oil
- 10 pieces Bamboo skewers
Instructions
Soak the soya granules in hot water for about 10 minutes or until they soften.
Drain the water and squeeze out the excess moisture from the soya granules. Set aside.
In a large mixing bowl, combine soaked soya granules, mashed potatoes, grated paneer, and bread crumbs.
Add the finely chopped onion, ginger garlic paste, green chilies, and fresh coriander leaves to the mixture.
Sprinkle in the garam masala, cumin powder, red chili powder, chaat masala, and salt.
Drizzle in the lemon juice and mix everything thoroughly until well combined into a dough-like consistency.
If the mixture feels too wet, add more bread crumbs to achieve the desired consistency.
Take a small portion of the mixture and shape it around a bamboo skewer to form a cylindrical kebab. Repeat with the remaining mixture.
Heat oil in a pan over medium heat. Once hot, place the kebabs in the pan.
Cook the kebabs for about 2-3 minutes on each side or until they are golden brown and cooked through.
Serve hot with mint chutney or yogurt dip.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 635 mg | 28% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 7.4 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1270 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
