Nutrition Facts for Cottage cheese paneer cutlets

Cottage Cheese Paneer Cutlets

Image of Cottage Cheese Paneer Cutlets
Nutriscore Rating: 68/100

Crispy on the outside and irresistibly soft inside, Cottage Cheese Paneer Cutlets are a delightful fusion of textures and flavors, perfect for snacks, appetizers, or tea-time indulgence. Made with protein-rich paneer (cottage cheese), mashed potatoes, and a medley of fresh carrots, peas, and aromatic spices like garam masala and chaat masala, these vegetarian cutlets are a flavorful treat. Coated in golden breadcrumbs and pan-fried to perfection, they deliver a satisfying crunch in every bite. Ready in just 35 minutes, this quick, easy-to-make recipe is ideal for weeknight dinners or entertaining guests. Serve hot with tangy green chutney or ketchup for a truly satisfying experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams Paneer (cottage cheese)
  • 2 medium Potatoes (boiled and mashed)
  • 1 cup Breadcrumbs
  • 2 tablespoons Cornflour
  • 1 small Carrot (grated)
  • 0.25 cup Green peas (boiled and mashed)
  • 2 pieces Green chilies (finely chopped)
  • 1 teaspoon Ginger (grated)
  • 2 tablespoons Coriander leaves (chopped)
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Chaat masala
  • 1 teaspoon Salt
  • 3 tablespoons Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Grate the paneer and place it in a large mixing bowl.

2

Add the boiled and mashed potatoes to the bowl.

3

Mix in the grated carrot, mashed green peas, finely chopped green chilies, grated ginger, and chopped coriander leaves.

4

Season the mixture with red chili powder, garam masala, chaat masala, and salt.

5

Add 2 tablespoons of cornflour to help bind the mixture together. Mix everything thoroughly until a cohesive dough forms.

6

Divide the mixture into equal portions and shape them into cutlets or patties of your desired size.

7

Spread the breadcrumbs on a plate. Coat each cutlet evenly with breadcrumbs by gently pressing them into the crumbs.

8

Heat 3 tablespoons of oil in a non-stick pan over medium heat.

9

Place the cutlets in the pan and cook until golden brown and crisp on one side, about 3-4 minutes.

10

Flip the cutlets carefully and cook on the other side until they are evenly golden and crisp.

11

Remove the cutlets from the pan and place them on a plate lined with paper towels to absorb excess oil.

12

Serve the Cottage Cheese Paneer Cutlets hot with green chutney or ketchup.

Cooking Tip: Take your time with each step for the best results!
1901
cal
73.3g
protein
192.9g
carbs
101.8g
fat

Nutrition Facts

1 serving (980.0g)
Calories
1901
% Daily Value*
Total Fat 101.8 g 131%
Saturated Fat 35.3 g 176%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 4328 mg 188%
Total Carbohydrate 192.9 g 70%
Dietary Fiber 17.5 g 62%
Total Sugars 24.7 g
Protein 73.3 g 147%
Vitamin D 0.0 mcg 0%
Calcium 675 mg 52%
Iron 10.8 mg 60%
Potassium 1781 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
14.8%%
46.2%%
Fat: 916 cal (46.2%%)
Protein: 293 cal (14.8%%)
Carbs: 771 cal (39.0%%)