Nutrition Facts for Cottage cheese paneer cutlets
Blog Research API Download App

Cottage Cheese Paneer Cutlets

Image of Cottage Cheese Paneer Cutlets
Nutriscore Rating: 67/100

Crispy on the outside and irresistibly soft inside, Cottage Cheese Paneer Cutlets are a delightful fusion of textures and flavors, perfect for snacks, appetizers, or tea-time indulgence. Made with protein-rich paneer (cottage cheese), mashed potatoes, and a medley of fresh carrots, peas, and aromatic spices like garam masala and chaat masala, these vegetarian cutlets are a flavorful treat. Coated in golden breadcrumbs and pan-fried to perfection, they deliver a satisfying crunch in every bite. Ready in just 35 minutes, this quick, easy-to-make recipe is ideal for weeknight dinners or entertaining guests. Serve hot with tangy green chutney or ketchup for a truly satisfying experience!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams Paneer (cottage cheese)
  • 2 medium Potatoes (boiled and mashed)
  • 1 cup Breadcrumbs
  • 2 tablespoons Cornflour
  • 1 small Carrot (grated)
  • 0.25 cup Green peas (boiled and mashed)
  • 2 pieces Green chilies (finely chopped)
  • 1 teaspoon Ginger (grated)
  • 2 tablespoons Coriander leaves (chopped)
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Chaat masala
  • 1 teaspoon Salt
  • 3 tablespoons Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Grate the paneer and place it in a large mixing bowl.

2

Add the boiled and mashed potatoes to the bowl.

3

Mix in the grated carrot, mashed green peas, finely chopped green chilies, grated ginger, and chopped coriander leaves.

4

Season the mixture with red chili powder, garam masala, chaat masala, and salt.

5

Add 2 tablespoons of cornflour to help bind the mixture together. Mix everything thoroughly until a cohesive dough forms.

6

Divide the mixture into equal portions and shape them into cutlets or patties of your desired size.

7

Spread the breadcrumbs on a plate. Coat each cutlet evenly with breadcrumbs by gently pressing them into the crumbs.

8

Heat 3 tablespoons of oil in a non-stick pan over medium heat.

9

Place the cutlets in the pan and cook until golden brown and crisp on one side, about 3-4 minutes.

10

Flip the cutlets carefully and cook on the other side until they are evenly golden and crisp.

11

Remove the cutlets from the pan and place them on a plate lined with paper towels to absorb excess oil.

12

Serve the Cottage Cheese Paneer Cutlets hot with green chutney or ketchup.

Cooking Tip: Take your time with each step for the best results!
462
cal
17.0g
protein
46.6g
carbs
24.8g
fat

Nutrition Facts

1 serving (236.6g)
Calories
462
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 734 mg 32%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 3.8 g 14%
Total Sugars 6.2 g
Protein 17.0 g 34%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 2.4 mg 13%
Potassium 442 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
14.3%%
46.7%%
Fat: 892 cal (46.7%%)
Protein: 273 cal (14.3%%)
Carbs: 745 cal (39.0%%)