Nutrition Facts for Vegetarian mee pok

Vegetarian Mee Pok

Image of Vegetarian Mee Pok
Nutriscore Rating: 67/100

Experience the bold flavors of Southeast Asia with this Vegetarian Mee Pok recipe—a plant-based twist on the classic hawker-style noodle dish. Featuring springy Mee Pok noodles coated in a luscious sauce made from soy sauce, vegetarian oyster sauce, and sesame oil, this dish is a medley of savory, umami-rich goodness. Sautéed cubes of golden tofu, crisp bok choy, and fresh bean sprouts bring a delightful contrast of textures, while aromatic garlic and spicy red chili add a flavorful kick. Ready in just 35 minutes, this quick and satisfying recipe is perfect for busy weeknights or a comforting lunch. Garnish with vibrant spring onions for the perfect finishing touch, and enjoy an authentic vegetarian take on a beloved street food favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 grams Mee Pok noodles
  • 250 grams Firm tofu
  • 150 grams Bok choy
  • 100 grams Bean sprouts
  • 1 piece Red chili
  • 30 grams Spring onions
  • 4 tablespoons Soy sauce
  • 2 tablespoons Vegetarian oyster sauce
  • 1 teaspoon Dark soy sauce
  • 1 tablespoon Sesame oil
  • 3 cloves Garlic
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by bringing a large pot of water to a boil for the noodles.

2

While waiting for the water to boil, prepare the tofu by cutting it into small cubes.

3

Heat a non-stick skillet over medium heat and add 1 tablespoon of vegetable oil. Add the tofu cubes and sauté until golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.

4

In the same skillet, add another tablespoon of vegetable oil. Add minced garlic and sliced red chili, then sauté for 1-2 minutes until fragrant.

5

Blanch the bok choy and bean sprouts in boiling water for 1 minute, then remove and set aside.

6

Boil the Mee Pok noodles in the same pot according to package instructions, usually about 3-5 minutes, until al dente.

7

While the noodles are cooking, prepare the sauce. In a small bowl, mix together soy sauce, vegetarian oyster sauce, dark soy sauce, sesame oil, salt, and white pepper.

8

Once cooked, drain the noodles and place them in a large bowl. Pour the sauce over the hot noodles and toss to coat evenly.

9

Add the blanched bok choy, bean sprouts, sautéed tofu, and chili-garlic mixture to the bowl. Toss everything together until well combined.

10

Garnish with chopped spring onions and serve immediately for a warm, savory meal.

Cooking Tip: Take your time with each step for the best results!
1300
cal
59.0g
protein
126.4g
carbs
69.2g
fat

Nutrition Facts

1 serving (999.5g)
Calories
1300
% Daily Value*
Total Fat 69.2 g 89%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 22.8 g
Cholesterol 90 mg 30%
Sodium 6302 mg 274%
Total Carbohydrate 126.4 g 46%
Dietary Fiber 13.5 g 48%
Total Sugars 19.8 g
Protein 59.0 g 118%
Vitamin D 0.0 mcg 0%
Calcium 657 mg 51%
Iron 11.4 mg 63%
Potassium 1720 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
17.3%%
45.6%%
Fat: 622 cal (45.6%%)
Protein: 236 cal (17.3%%)
Carbs: 505 cal (37.1%%)