Vegetarian Italian Wrap
Savor the vibrant flavors of the Mediterranean with this Vegetarian Italian Wrap recipe—a quick, no-cook meal that's as easy to make as it is delicious! Packed with crisp romaine lettuce, juicy roma tomatoes, fresh cucumber, tender red bell pepper, and tangy red onion, this wrap is a colorful medley of vegetables complemented by creamy fresh mozzarella and the bold, briny taste of black olives. A drizzle of balsamic glaze and a sprinkling of fresh basil leaves deliver an irresistible Italian flair, while the soft flour tortilla wraps everything into a convenient, hand-held delight. Ready in just 15 minutes, these wraps are perfect for lunch, picnics, or a healthy on-the-go snack. Indulge in a satisfying vegetarian meal that's fresh, flavorful, and bursting with texture—your new favorite way to enjoy Italian-inspired cuisine!
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Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 4 leaves romaine lettuce
- 2 pieces roma tomatoes
- 1 small cucumber
- 1 small red bell pepper
- 0.5 medium red onion
- 8 ounces fresh mozzarella
- 0.5 cup black olives
- 0.5 cup fresh basil leaves
- 4 tablespoons balsamic glaze
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Start by washing all your fresh produce thoroughly.
Slice the romaine lettuce leaves lengthwise into manageable pieces and set them aside.
Cut the roma tomatoes and cucumber into thin slices, about 1/4 inch thick.
Slice the red bell pepper into thin strips and finely slice the red onion.
Cut the fresh mozzarella into thin slices, approximately 1/4 inch thick.
Chop the black olives into small rings if they are whole.
On a clean, flat surface, lay out one flour tortilla and place a romaine lettuce leaf in the center.
Layer a few slices of tomato, cucumber, red bell pepper, red onion, and fresh mozzarella on top of the lettuce.
Sprinkle a handful of black olives and a few fresh basil leaves over the vegetables and mozzarella.
Drizzle 1 tablespoon of balsamic glaze over the ingredients and season with salt and black pepper.
Fold in the sides of the tortilla, then roll it up tightly from the bottom, ensuring all items are secured inside.
Repeat the process for the remaining tortillas and ingredients.
Slice each wrap in half diagonally and secure with toothpicks if needed.
Serve immediately, showcasing the vibrant layers of fresh ingredients.
Nutrition Facts
Calories |
1617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 32.2 g | 161% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 4494 mg | 195% | |
| Total Carbohydrate | 177.3 g | 64% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 57.6 g | ||
| Protein | 75.2 g | 150% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 1977 mg | 152% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
