Vegetarian Italian Pasta Skillet

Nutriscore Rating: 74/100

Savor the vibrant flavors of Italy with this one-pan Vegetarian Italian Pasta Skillet, a quick and wholesome dinner perfect for busy weeknights! This simple yet satisfying recipe brings together tender penne pasta, fresh zucchini, bell pepper, and aromatic garlic, all simmered in a rich tomato broth infused with Italian seasoning. Cooked entirely in one skillet, this dish minimizes cleanup while maximizing flavor. A sprinkle of Parmesan or plant-based cheese and a burst of fresh basil elevate this hearty meal to restaurant-quality status. Ready in just 40 minutes, this vegetarian pasta skillet is an easy, comforting option that’s sure to become a family favorite.

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons olive oil
• 1 medium onion, finely diced
• 1 large bell pepper, diced (any color)
• 1 medium zucchini, diced
• 3 cloves garlic, minced
• 14 ounces canned diced tomatoes (with juices)
• 2 tablespoons tomato paste
• 2 cups vegetable broth
• 8 ounces penne pasta (uncooked)
• 2 teaspoons Italian seasoning
• 0.5 teaspoons crushed red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 cup grated Parmesan cheese (or plant-based alternative)
• 0.25 cup fresh basil leaves, chopped

📝 Instructions

10 steps

1. Heat the olive oil in a large skillet over medium heat.

2. Add the diced onion and bell pepper to the skillet. Sauté for 3-4 minutes until the vegetables start to soften.

3. Stir in the zucchini and cook for an additional 3 minutes.

4. Add the minced garlic and cook for 1 minute, until fragrant.

5. Pour in the canned diced tomatoes (with juices) and add the tomato paste. Stir to combine.

6. Add the vegetable broth, uncooked penne pasta, Italian seasoning, crushed red pepper flakes (if using), salt, and black pepper. Stir well.

7. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and simmer for 12-15 minutes, stirring occasionally, or until the pasta is tender and cooked through.

8. Remove the skillet from the heat. Stir in the grated Parmesan cheese until melted and well incorporated.

9. Garnish with fresh chopped basil leaves just before serving.

10. Serve hot and enjoy your Vegetarian Italian Pasta Skillet!

Nutrition Facts

1 serving (417.5g)

Calories		396
% Daily Value*
Total Fat		10.9 g	14%
	Saturated Fat	2.5 g	13%
	Polyunsaturated Fat	0.4 g
Cholesterol		5 mg	2%
Sodium		1042 mg	45%
Total Carbohydrate		63.9 g	23%
	Dietary Fiber	7.1 g	25%
	Total Sugars	11.7 g
Protein		14.2 g	28%
Vitamin D		0.1 mcg	0%
Calcium		147 mg	11%
Iron		2.9 mg	16%
Potassium		889 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 389 cal (23.7%%)

Protein: 228 cal (13.9%%)

Carbs: 1023 cal (62.4%%)