Nutrition Facts for Chicken and rice italian style

Chicken and Rice Italian Style

Image of Chicken and Rice Italian Style
Nutriscore Rating: 72/100

Transform your weeknight dinner into a taste of Italy with this comforting and flavor-packed Chicken and Rice Italian Style recipe. Juicy, golden-brown chicken thighs are nestled into a bed of creamy, herb-infused tomato rice, simmered to perfection in a single skillet. This dish combines vibrant ingredients like garlic, oregano, basil, and a touch of red pepper flakes for a hint of heat, while Parmesan cheese adds an irresistible layer of richness. With only 15 minutes of prep time and a one-pot cooking method, this recipe is ideal for busy evenings yet elegant enough for entertaining. Serve with a garnish of fresh parsley for a pop of brightness, and enjoy a hearty meal brimming with Italian-inspired flavors. Perfect for fans of easy weeknight dinners, skillet recipes, and Italian comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces boneless, skinless chicken thighs
  • 3 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1.5 cups uncooked long-grain white rice
  • 3 cups chicken broth
  • 1 14-ounce can diced tomatoes (canned, with juices)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium-high heat.

2

Season the chicken thighs with salt and pepper on both sides, then sear them in the skillet for 3-4 minutes per side until golden brown. Remove the chicken and set aside.

3

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the diced onion and sauté for 3-4 minutes until softened.

4

Stir in the minced garlic and cook for another 1 minute until fragrant.

5

Add the uncooked rice to the skillet and toast it for 2 minutes, stirring occasionally.

6

Pour in the chicken broth, diced tomatoes with their juices, and tomato paste. Stir to combine.

7

Add the dried oregano, basil, red pepper flakes, salt, and black pepper. Stir well.

8

Return the seared chicken thighs to the skillet, nestling them into the rice and sauce mixture.

9

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and simmer for 30 minutes, stirring occasionally to prevent burning, until the rice is fully cooked and the chicken is tender.

10

Remove the skillet from heat and sprinkle the grated Parmesan cheese on top.

11

Garnish with fresh parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2622
cal
151.1g
protein
287.0g
carbs
95.3g
fat

Nutrition Facts

1 serving (2045.9g)
Calories
2622
% Daily Value*
Total Fat 95.3 g 122%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 4.0 g
Cholesterol 520 mg 173%
Sodium 5468 mg 238%
Total Carbohydrate 287.0 g 104%
Dietary Fiber 13.3 g 48%
Total Sugars 23.6 g
Protein 151.1 g 302%
Vitamin D 0.7 mcg 4%
Calcium 568 mg 44%
Iron 13.4 mg 74%
Potassium 3272 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
23.2%%
32.9%%
Fat: 857 cal (32.9%%)
Protein: 604 cal (23.2%%)
Carbs: 1148 cal (44.0%%)