Nutrition Facts for Vegetarian homemade dumplings

Vegetarian Homemade Dumplings

Image of Vegetarian Homemade Dumplings
Nutriscore Rating: 69/100

Dive into the irresistible world of Vegetarian Homemade Dumplings, where delicate, hand-rolled wrappers encase a vibrant filling of finely chopped cabbage, sweet grated carrot, and the aromatic duo of garlic and ginger. Enhanced with a touch of soy sauce, scallions, and a whisper of sesame oil, these savory bundles are pan-fried to golden perfection before being steamed for a tender yet crisp finish. Perfect for an appetizer, snack, or light meal, these dumplings are a celebration of fresh, wholesome ingredients and simple techniques. With just 45 minutes of prep, they’re a rewarding culinary project that will delight your taste buds. Serve them hot with your favorite dipping sauce for an unforgettable vegetarian treat!

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups All-purpose flour
  • 0.5 teaspoon Salt
  • 0.75 cup Boiling water
  • 1 tablespoon Olive oil
  • 1.5 cups Cabbage, finely chopped
  • 1 large Carrot, grated
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 2 tablespoons Soy sauce
  • 2 stalks Scallions, finely chopped
  • 1 teaspoon Sesame oil
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • Water for steaming
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Gradually add the boiling water while stirring with a fork or chopsticks until a shaggy dough forms.

2

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and let rest for 30 minutes.

3

While the dough rests, prepare the filling. In a medium-sized bowl, combine the finely chopped cabbage, grated carrot, minced garlic, minced ginger, soy sauce, chopped scallions, sesame oil, and black pepper. Mix well and set aside.

4

After the dough has rested, divide it into 4 equal parts. Roll each part into a log about 1 inch in diameter. Cut each log into 6 equal pieces, yielding 24 dough pieces.

5

Roll each piece into a ball and then flatten into a circle about 3 inches in diameter using a rolling pin, ensuring the edges are thinner than the center.

6

Place about 1 tablespoon of filling in the center of each wrapper. Fold the dough over the filling, pinching the edges together to form a pleated crescent shape. Repeat with remaining dough and filling.

7

Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add dumplings in a single layer and fry until the bottoms are golden brown, about 2 minutes.

8

Add about 1/4 cup of water to the skillet, cover with a lid, and steam the dumplings for about 5-7 minutes or until the water evaporates.

9

Remove the lid and cook for an additional 2 minutes until the bottoms are crisp again. Transfer to a serving plate and serve hot with your choice of dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1462
cal
31.3g
protein
207.3g
carbs
57.2g
fat

Nutrition Facts

1 serving (1021.3g)
Calories
1462
% Daily Value*
Total Fat 57.2 g 73%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 24.0 g
Cholesterol 0 mg 0%
Sodium 2434 mg 106%
Total Carbohydrate 207.3 g 75%
Dietary Fiber 14.2 g 51%
Total Sugars 10.5 g
Protein 31.3 g 63%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 13.4 mg 74%
Potassium 1080 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
8.5%%
35.0%%
Fat: 514 cal (35.0%%)
Protein: 125 cal (8.5%%)
Carbs: 829 cal (56.4%%)