Vegetarian Hearty Cabbage Stew
Warm, comforting, and packed with nourishing vegetables, this Vegetarian Hearty Cabbage Stew offers a soul-satisfying bowl of goodness that’s perfect for any season. Featuring a flavorful medley of sautéed onions, garlic, carrots, and celery, combined with tender potatoes and wilted green cabbage, this stew is simmered to perfection in a savory broth seasoned with thyme, cumin, and paprika. Diced tomatoes add a touch of brightness while a sprinkle of fresh parsley completes the dish with a pop of freshness. Ready in just over an hour, this one-pot recipe is not only easy to make but also vegan, gluten-free, and loaded with nutritional benefits. Whether served as a light main dish or a hearty side, this wholesome stew will quickly become a family favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, chopped yellow onion
- 3 minced garlic cloves
- 2 medium, peeled and diced carrots
- 2 diced celery stalks
- 1 large, peeled and diced potato
- 0.5 head, cored and chopped green cabbage
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the diced carrots, celery, and potato to the pot. Cook for 5 minutes, stirring occasionally.
Stir in the chopped cabbage and cook for another 3 minutes until it begins to wilt.
Add the can of diced tomatoes (with juice), vegetable broth, bay leaf, dried thyme, ground cumin, paprika, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes.
Stir occasionally and check that the vegetables are tender.
Remove the bay leaf before serving.
Garnish the stew with chopped fresh parsley before serving.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 747 mg | 32% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 9.6 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
