Vegetarian Greek Wrap
Bursting with Mediterranean flavors, this vegetarian Greek wrap is the perfect blend of fresh and hearty goodness. Packed with crisp cucumbers, juicy roma tomatoes, tangy feta cheese, and briny kalamata olives, all layered atop creamy hummus and a bed of vibrant spinach leaves, this wrap is a healthy lunch or dinner option that’s as satisfying as it is easy to make. A drizzle of homemade oregano-lemon dressing ties the ingredients together, enhancing every bite with a zesty finish. Wrapped snugly in whole wheat tortillas, these wraps are ready in just 15 minutes and are perfect for a quick meal or grab-and-go snack. Enjoy a taste of the Mediterranean in a simple, wholesome, and utterly delicious format!
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Recipe Information
Ingredients
- 4 pieces whole wheat tortillas
- 1 cup hummus
- 1 cup feta cheese, crumbled
- 1 medium cucumber, sliced
- 2 medium roma tomatoes, diced
- 0.5 medium red onion, thinly sliced
- 0.5 cup kalamata olives, pitted and sliced
- 2 cups fresh spinach leaves
- 1 teaspoon dried oregano
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Lay out the four whole wheat tortillas on a clean work surface.
Spread 1/4 cup of hummus evenly over each tortilla, leaving about an inch border around the edges.
Sprinkle crumbled feta cheese evenly over the hummus layer on each tortilla.
Distribute the cucumber slices, diced tomatoes, thinly sliced red onion, and sliced kalamata olives evenly across each wrap.
Add a generous handful of fresh spinach leaves to each tortilla as the final layer of vegetables.
In a small bowl, whisk together the dried oregano, lemon juice, olive oil, salt, and black pepper to create a simple dressing.
Drizzle the dressing evenly over the vegetables on each wrap.
Starting from one end, carefully roll each tortilla tightly to enclose the filling.
Slice each wrap diagonally in half for easier handling and serve immediately.
Nutrition Facts
Calories |
2264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.7 g | 184% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 18.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 7977 mg | 347% | |
| Total Carbohydrate | 177.4 g | 65% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 21.4 g | ||
| Protein | 74.6 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1593 mg | 123% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2677 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
