Nutrition Facts for Vegetarian focaccia sandwich

Vegetarian Focaccia Sandwich

Image of Vegetarian Focaccia Sandwich
Nutriscore Rating: 66/100

Savor the bold and vibrant flavors of this Vegetarian Focaccia Sandwich, a delightful combination of roasted vegetables, creamy hummus, and tangy balsamic glaze nestled between fluffy focaccia bread. Perfectly roasted red bell pepper, zucchini, and eggplant create a tender, smoky filling, complemented by the fresh peppery bite of arugula and the creamy tang of feta cheese. This recipe is simple to prepare yet offers gourmet appeal, making it an ideal option for lunch, a picnic, or a casual weeknight dinner. With a prep time of just 15 minutes, this vegetarian sandwich is as quick as it is satisfying—guaranteed to impress your taste buds with its Mediterranean-inspired flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 loaf Focaccia bread
  • 1 large Red bell pepper
  • 1 medium Zucchini
  • 0.5 medium Eggplant
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cup Hummus
  • 0.25 cup Feta cheese
  • 1 cup Arugula
  • 2 tablespoons Balsamic glaze
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 400°F (200°C).

2

Slice the red bell pepper, zucchini, and eggplant into 1/4-inch thick strips.

3

Place the sliced vegetables on a baking sheet. Drizzle with olive oil, and season with salt and black pepper. Toss to coat evenly.

4

Roast the vegetables in the preheated oven for 15-20 minutes, flipping them halfway through cooking, until they are tender and lightly charred.

5

While the vegetables are roasting, slice the focaccia loaf in half horizontally to create a top and bottom piece.

6

Spread hummus evenly over the cut sides of both the top and bottom focaccia halves.

7

Once the vegetables are done roasting, layer them evenly on the bottom piece of focaccia. Start with the eggplant, then zucchini, and finally the red bell pepper.

8

Sprinkle feta cheese evenly over the roasted vegetables.

9

Top the feta and vegetables with a generous handful of fresh arugula.

10

Drizzle balsamic glaze over the arugula for added flavor.

11

Place the top half of the focaccia loaf over the layered ingredients to close the sandwich.

12

Slice the sandwich into 4 portions and serve immediately. Enjoy your Vegetarian Focaccia Sandwich!

Cooking Tip: Take your time with each step for the best results!
2281
cal
64.9g
protein
258.1g
carbs
111.7g
fat

Nutrition Facts

1 serving (1330.1g)
Calories
2281
% Daily Value*
Total Fat 111.7 g 143%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 18.5 g
Cholesterol 33 mg 11%
Sodium 7111 mg 309%
Total Carbohydrate 258.1 g 94%
Dietary Fiber 28.0 g 100%
Total Sugars 56.3 g
Protein 64.9 g 130%
Vitamin D 0.2 mcg 1%
Calcium 521 mg 40%
Iron 22.1 mg 123%
Potassium 2447 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
11.3%%
43.8%%
Fat: 1005 cal (43.8%%)
Protein: 259 cal (11.3%%)
Carbs: 1032 cal (44.9%%)