Grilled Vegetable Mountain Bread Wrap
Bring vibrant, wholesome flavors to your plate with this Grilled Vegetable Mountain Bread Wrap recipe—a perfect balance of hearty and fresh! Featuring smoky, char-grilled red bell peppers, zucchini, and eggplant, these wraps are layered with creamy hummus, crisp baby spinach, tangy feta cheese, and a zesty drizzle of lemon juice, all enveloped in soft and versatile mountain bread. This quick 35-minute recipe is a vegetarian delight that’s as nutritious as it is delicious. Whether you're looking for a light lunch, a picnic favorite, or a nutritious meal on the go, these wraps deliver a Mediterranean-inspired taste with every bite. Easily customizable and packed with colorful veggies, this recipe is your next go-to for healthy eating!
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Recipe Information
Ingredients
- 4 sheets Mountain bread
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 small Eggplant
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Hummus
- 2 cups Baby spinach
- 0.5 cup Feta cheese
- 1 tablespoon Lemon juice
Instructions
Preheat a grill or grill pan to medium-high heat.
Slice the red bell pepper, zucchini, and eggplant into thin strips.
In a large bowl, toss the sliced vegetables with olive oil, salt, and black pepper until well coated.
Grill the vegetables for about 3-5 minutes on each side or until they are tender and have char marks. Remove them from the grill and set aside.
Lay one sheet of mountain bread on a flat surface. Spread 1/4 cup of hummus evenly over it, leaving a small border around the edges.
Arrange a layer of grilled vegetables over the hummus.
Top with a handful of baby spinach and sprinkle some feta cheese across the vegetables.
Drizzle a small amount of lemon juice over the filling.
Roll the mountain bread tightly around the filling to form a wrap.
Repeat the process with the remaining mountain bread sheets and fillings.
Serve the wraps immediately. For a warm wrap, place them on the grill for an additional 2 minutes on each side until heated through before serving.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 7.2 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 173 mg | 13% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 695 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
