Nutrition Facts for Vegetarian crispy bacon salad

Vegetarian Crispy Bacon Salad

Image of Vegetarian Crispy Bacon Salad
Nutriscore Rating: 78/100

Bursting with vibrant flavors and textures, this Vegetarian Crispy Bacon Salad is a satisfying, plant-based twist on a classic favorite. Featuring crispy vegetarian bacon slices cooked to perfection, this hearty salad is layered with fresh mixed greens, juicy cherry tomatoes, cool cucumber slices, creamy avocado, and a touch of sharp red onion. A tangy homemade balsamic vinaigrette, made with Dijon mustard and a hint of honey, ties everything together for the perfect balance of savory and sweet. Ready in just 25 minutes, this quick, wholesome recipe is perfect for lunch, dinner, or a stunning side dish at your next gathering. Whether you're a vegetarian or simply looking to explore meat-free options, this salad delivers unbeatable flavor and crunch in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 slices vegetarian bacon
  • 2 tablespoons olive oil
  • 5 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 small red onion
  • 1 large avocado
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a skillet over medium heat.

2

Add the vegetarian bacon slices and cook until crispy, about 4-5 minutes per side. Remove and place them on a paper towel-lined plate to cool.

3

While the bacon is cooking, halve the cherry tomatoes, slice the cucumber into thin rounds, and thinly slice the red onion.

4

Dice the avocado just before assembling the salad to prevent browning.

5

In a small bowl, whisk together 3 tablespoons of balsamic vinegar, 1 tablespoon of olive oil, 1 teaspoon of Dijon mustard, 1 teaspoon of honey, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper to make the vinaigrette.

6

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, red onion slices, and diced avocado.

7

Break the cooled vegetarian bacon into bite-size pieces and add them to the salad.

8

Pour the vinaigrette over the salad and gently toss until everything is well coated.

9

Serve immediately and enjoy your crispy vegetarian bacon salad.

Cooking Tip: Take your time with each step for the best results!
1117
cal
22.5g
protein
66.5g
carbs
83.5g
fat

Nutrition Facts

1 serving (961.1g)
Calories
1117
% Daily Value*
Total Fat 83.5 g 107%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 6.5 g
Cholesterol 0 mg 0%
Sodium 2914 mg 127%
Total Carbohydrate 66.5 g 24%
Dietary Fiber 25.5 g 91%
Total Sugars 25.4 g
Protein 22.5 g 45%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 8.0 mg 44%
Potassium 2607 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
8.1%%
67.9%%
Fat: 751 cal (67.9%%)
Protein: 90 cal (8.1%%)
Carbs: 266 cal (24.0%%)