Nutrition Facts for Steak and penne salad

Steak and Penne Salad

Image of Steak and Penne Salad
Nutriscore Rating: 69/100

Elevate your salad game with this hearty and flavorful Steak and Penne Salad, a perfect fusion of tender ribeye steak, al dente pasta, and crisp, vibrant vegetables. This satisfying dish combines juicy, perfectly seared steak slices with a medley of mixed salad greens, cherry tomatoes, cucumber, and red onion, all tossed in a tangy homemade balsamic vinaigrette. A sprinkle of freshly grated Parmesan cheese adds a savory finishing touch. Ideal for lunch or a light dinner, this recipe is ready in just 40 minutes and serves four, making it a fantastic option for a quick yet elegant meal. Whether you're craving a protein-packed salad or looking for a creative way to use steak and pasta together, this dish is as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ribeye steak
  • 8 ounces Penne pasta
  • 4 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 small Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

2

Season the ribeye steak generously with half the salt and black pepper on both sides.

3

Heat 1 tablespoon of olive oil in a skillet or grill pan over medium-high heat. Cook the steak for 4-5 minutes per side for medium-rare, or until your preferred doneness. Remove from the pan and let it rest for 10 minutes before slicing into thin strips.

4

While the steak rests, prepare the salad vegetables. Halve the cherry tomatoes, slice the cucumber into thin rounds, and slice the red onion into thin strips.

5

In a small bowl, whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, minced garlic, and the remaining salt and black pepper to create the dressing.

6

In a large salad bowl, combine the mixed salad greens, cooked penne pasta, cherry tomatoes, cucumber, and red onion.

7

Toss the salad with the dressing until all ingredients are evenly coated.

8

Top the salad with the sliced steak strips and sprinkle with freshly grated Parmesan cheese.

9

Serve immediately and enjoy your Steak and Penne Salad!

Cooking Tip: Take your time with each step for the best results!
2499
cal
163.2g
protein
201.0g
carbs
117.9g
fat

Nutrition Facts

1 serving (1393.5g)
Calories
2499
% Daily Value*
Total Fat 117.9 g 151%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 7.3 g
Cholesterol 381 mg 127%
Sodium 4375 mg 190%
Total Carbohydrate 201.0 g 73%
Dietary Fiber 14.9 g 53%
Total Sugars 18.0 g
Protein 163.2 g 326%
Vitamin D 0.5 mcg 2%
Calcium 419 mg 32%
Iron 22.7 mg 126%
Potassium 3030 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
25.9%%
42.1%%
Fat: 1061 cal (42.1%%)
Protein: 652 cal (25.9%%)
Carbs: 804 cal (31.9%%)