Vegetarian Classic Tuna Mayo
Delight in the flavors of the Vegetarian Classic Tuna Mayo, a plant-based twist on the beloved sandwich filler! In this recipe, chickpeas are the star, mashed to mimic the flaky texture of tuna while offering a nutritious, protein-packed alternative. Bold ingredients like tangy capers, zesty English mustard, and chopped dill pickles infuse the dish with vibrant, savory notes, while fresh parsley adds a pop of herby freshness. This no-cook, 15-minute recipe is incredibly versatile—perfect for sandwiches, pita pockets, or served atop crisp crackers for a satisfying snack. Whether you're vegetarian, vegan-curious, or just looking for a tasty, meat-free option, this easy and flavorful "tuna" mayo will become a pantry favorite! Keywords: vegetarian tuna mayo, chickpea salad, plant-based sandwich filler, easy vegan recipes, quick no-cook lunch ideas.
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Recipe Information
Ingredients
- 1 can (400g) Canned chickpeas
- 0.5 medium Red onion
- 1 Celery stalk
- 2 tablespoons, chopped Dill pickles
- 4 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 1 tablespoon Capers
- 1 teaspoon English mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water.
Place the chickpeas in a large mixing bowl and mash them roughly using a fork or potato masher, leaving some chickpeas whole for texture.
Finely dice the red onion and celery stalk. Add them to the mashed chickpeas.
Chop the dill pickles and add them to the chickpea mixture.
Add the mayonnaise, lemon juice, capers, and English mustard to the bowl.
Season with salt and black pepper.
Mix all ingredients together until well combined.
Chop the fresh parsley and fold it into the mixture.
Taste and adjust the seasoning if necessary.
Serve immediately or refrigerate for up to 2 days. This vegetarian 'tuna' mayo can be used in sandwiches, stuffed in pita bread, or as a topping for crackers.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 4.5 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 235 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
