Tartar Seafood Sauce Salad
Indulge in the vibrant flavors of this Tartar Seafood Sauce Salad, a refreshing medley of tender cooked shrimp and crab meat coated in a creamy homemade tartar sauce. This tangy dressing, brimming with chopped dill pickles, capers, fresh dill, and a hint of zesty lemon, perfectly complements the crisp iceberg lettuce, juicy cherry tomatoes, crunchy cucumber, and buttery avocado. Ready in just 20 minutes, this no-cook seafood salad is as simple as it is elegant, making it an ideal choice for a quick yet sophisticated lunch or light dinner. Garnished with fresh parsley, it’s not only a feast for the palate but also irresistibly eye-catching. Perfect for seafood lovers, this recipe is a must-try for anyone seeking a healthy, flavorful dish with a coastal twist!
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Recipe Information
Ingredients
- 250 grams Cooked shrimp
- 200 grams Cooked crab meat
- 120 grams Mayonnaise
- 50 grams Dill pickles, finely chopped
- 2 tablespoons Capers, rinsed and chopped
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 150 grams Iceberg lettuce, shredded
- 100 grams Cucumber, diced
- 150 grams Cherry tomatoes, halved
- 50 grams Red onion, thinly sliced
- 1 large Avocado, diced
- 2 tablespoons Parsley leaves, for garnish
Instructions
1. In a large bowl, add the shredded iceberg lettuce, diced cucumber, cherry tomatoes, sliced red onion, and diced avocado. Set aside.
2. In a separate smaller bowl, prepare the tartar sauce dressing by combining mayonnaise, chopped dill pickles, capers, fresh dill, lemon juice, salt, and black pepper. Mix well until the sauce is creamy and evenly blended.
3. Add the cooked shrimp and crab meat to the tartar sauce mixture. Gently fold the seafood into the sauce until fully coated.
4. Spoon the dressed seafood mixture over the prepared vegetable base in the large bowl.
5. Garnish the salad with fresh parsley leaves for added flavor and presentation.
6. Serve immediately as a refreshing main or side dish. Enjoy!
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 1394 mg | 61% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 4.3 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 132 mg | 10% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 752 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
