Nutrition Facts for Vegetarian classic breakfast burger

Vegetarian Classic Breakfast Burger

Image of Vegetarian Classic Breakfast Burger
Nutriscore Rating: 67/100

Start your day with a satisfying and wholesome twist on a timeless favorite: the Vegetarian Classic Breakfast Burger. Packed with roasted sweet potato, hearty black beans, and nutrient-rich quinoa, these flavorful patties are seasoned with cumin and chili powder for a bold kick of spice. Topped with melty cheddar cheese, fresh lettuce, juicy tomato, and a creamy layer of mayonnaise and ketchup, this vegetarian breakfast burger is a perfect balance of indulgence and nutrition. Ideal for brunch or a morning boost, this easy-to-make recipe features simple ingredients and thoughtful cooking techniques such as roasting and skillet-searing. With a prep and cook time of just 40 minutes, this crowd-pleaser is bright, delicious, and fuss-freeβ€”perfect for vegetarian breakfast enthusiasts and burger lovers alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 medium sweet potato
  • 2 tablespoons olive oil
  • 0.5 small red onion
  • 2 cloves garlic
  • 1 cup cooked quinoa
  • 1 cup canned black beans, drained and rinsed
  • 1 large egg
  • 0.5 cup breadcrumbs
  • 1 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 whole burger buns
  • 4 slices cheddar cheese slices
  • 1 small tomato
  • 4 leaves lettuce leaves
  • 4 tablespoons mayonnaise
  • 4 tablespoons ketchup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

Peel and cube the sweet potato, then arrange on a baking sheet. Drizzle 1 tablespoon olive oil over the cubes and roast in the preheated oven for 15 minutes, or until tender.

3

Meanwhile, finely chop the red onion and garlic cloves.

4

In a large bowl, mashed the roasted sweet potatoes using a fork or potato masher.

5

Add the chopped onion, garlic, cooked quinoa, black beans, egg, breadcrumbs, ground cumin, chili powder, salt, and black pepper to the mashed sweet potatoes. Mix everything thoroughly until well combined.

6

Shape the mixture into 4 equal-sized patties.

7

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Carefully add the patties and cook for 4-5 minutes on each side until golden brown and heated through.

8

During the last minute of cooking, place one slice of cheddar cheese on each patty to melt.

9

Toast the burger buns if desired.

10

To assemble each burger, spread 1 tablespoon of mayonnaise on the bottom half of the bun. Place the lettuce, followed by the veggie patty with melted cheese, a slice of tomato, and finally a tablespoon of ketchup before placing the top half of the bun.

11

Serve hot and enjoy your vegetarian classic breakfast burger!

⚑
Cooking Tip: Take your time with each step for the best results!
2588
cal
80.4g
protein
268.4g
carbs
133.5g
fat

Nutrition Facts

1 serving (1256.6g)
Calories
2588
% Daily Value*
Total Fat 133.5 g 171%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 6.4 g
Cholesterol 383 mg 128%
Sodium 5638 mg 245%
Total Carbohydrate 268.4 g 98%
Dietary Fiber 30.9 g 110%
Total Sugars 41.7 g
Protein 80.4 g 161%
Vitamin D 1.3 mcg 7%
Calcium 1247 mg 96%
Iron 18.1 mg 101%
Potassium 1694 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
12.4%%
46.3%%
Fat: 1201 cal (46.3%%)
Protein: 321 cal (12.4%%)
Carbs: 1073 cal (41.3%%)