Nutrition Facts for Vegetarian chinese tea eggs

Vegetarian Chinese Tea Eggs

Image of Vegetarian Chinese Tea Eggs
Nutriscore Rating: 60/100

Experience the timeless elegance of **Vegetarian Chinese Tea Eggs**, a gorgeous and flavor-packed twist on the traditional street food delicacy. Infused with the deep umami of soy sauce, the bold aroma of black tea, and the subtle warmth of spices like star anise, cinnamon, and Chinese five-spice powder, these marbled eggs boast a stunning cracked-shell pattern that transforms each one into an edible work of art. Perfectly balanced with a touch of sweetness and the optional citrusy notes of orange peel, these eggs are an impressive snack, appetizer, or side dish. Best of all, this recipe is perfectly suited for vegetarians, as it swaps out non-vegetarian flavorings for a rich, tea-infused broth. Serve them warm or chilledβ€”either way, they’re an irresistible way to add a touch of traditional Chinese flair to your menu! Keywords: vegetarian Chinese tea eggs, marbled eggs, tea-infused eggs, soy sauce eggs, easy Chinese recipes, snack ideas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 large eggs
  • 4 cups water
  • 1 cup soy sauce
  • 2 black tea bags
  • 2 star anise
  • 1 cinnamon stick
  • 3 tablespoons sugar
  • 3 garlic cloves
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon salt
  • 10 black peppercorns
  • 1 orange peel (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the eggs in a pot and cover them with cold water. Bring the water to a gentle boil over medium heat and let it cook for 10 minutes.

2

Remove the eggs and immediately place them into a bowl of ice water to stop the cooking process. Allow the eggs to cool completely.

3

Once cooled, gently roll the eggs on a hard surface to crack the shells evenly. The cracks should be consistent but the egg should remain intact.

4

In a large pot, combine the 4 cups of water, soy sauce, tea bags, star anise, cinnamon stick, sugar, garlic cloves (smashed), Chinese five-spice powder, salt, black peppercorns, and optional orange peel.

5

Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for 10 minutes to allow the flavors to meld.

6

Add the cracked eggs into the tea mixture, making sure they are fully submerged.

7

Simmer the eggs in the mixture for at least 30 minutes. For more intense flavor, you can marinate for several hours, or even overnight, in the refrigerator.

8

Before serving, peel the shells to reveal the marbled design. Serve warm or cold as a snack or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
839
cal
63.9g
protein
85.5g
carbs
33.7g
fat

Nutrition Facts

1 serving (1616.7g)
Calories
839
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.4 g
Cholesterol 1116 mg 372%
Sodium 12035 mg 523%
Total Carbohydrate 85.5 g 31%
Dietary Fiber 12.1 g 43%
Total Sugars 39.1 g
Protein 63.9 g 128%
Vitamin D 6.0 mcg 30%
Calcium 532 mg 41%
Iron 16.0 mg 89%
Potassium 1861 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
28.4%%
33.7%%
Fat: 303 cal (33.7%%)
Protein: 255 cal (28.4%%)
Carbs: 342 cal (38.0%%)