Nutrition Facts for Lamb shanks in five spice tamarind ginger

Lamb Shanks in Five Spice Tamarind Ginger

Image of Lamb Shanks in Five Spice Tamarind Ginger
Nutriscore Rating: 68/100

Transform your dinner table into a feast of bold, exotic flavors with these tender *Lamb Shanks in Five Spice Tamarind Ginger*. This slow-cooked masterpiece draws its depth from the harmonious blend of Chinese five spice, tangy tamarind paste, fragrant ginger, and warm spices like cinnamon and star anise. The lamb is braised to perfection in a rich, savory broth infused with soy sauce, brown sugar, and aromatic vegetables, resulting in melt-in-your-mouth meat that pairs beautifully with steamed rice, creamy mashed potatoes, or crusty bread. Perfect for a cozy dinner or an impressive dinner party centerpiece, this dish combines global inspiration with the comfort of home-cooked goodness.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces lamb shanks
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 1 large yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons Chinese five spice powder
  • 2 tablespoons tamarind paste
  • 3 tablespoons brown sugar
  • 3 tablespoons soy sauce
  • 3 cups beef or chicken stock
  • 2 large carrot, chopped into chunks
  • 1 cinnamon stick
  • 2 pieces star anise
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 325°F (160°C).

2

Pat the lamb shanks dry with paper towels and season them with salt and black pepper.

3

Heat vegetable oil in a large, oven-proof pot or Dutch oven over medium-high heat. Sear the lamb shanks on all sides until golden brown (about 2–3 minutes per side). Remove and set aside.

4

In the same pot, add the chopped onion and sauté until softened, about 5–7 minutes.

5

Add the minced garlic and grated ginger to the pot and cook for another 1–2 minutes until fragrant.

6

Stir in the Chinese five spice powder and cook for 1 minute to release its aroma.

7

Add the tamarind paste, brown sugar, soy sauce, and beef or chicken stock. Stir to combine, scraping up any browned bits from the bottom of the pot.

8

Return the seared lamb shanks to the pot, ensuring they are submerged in the liquid as much as possible.

9

Add the chopped carrots, cinnamon stick, and star anise to the pot.

10

Bring the mixture to a gentle simmer, cover the pot with a lid, and transfer it to the preheated oven.

11

Cook for 2–2.5 hours, or until the lamb shanks are tender and the meat is falling off the bone.

12

Once cooked, remove the pot from the oven and skim off any excess fat from the surface of the sauce.

13

Serve the lamb shanks with the flavorful sauce spooned over them, along with steamed rice, mashed potatoes, or crusty bread.

14

Garnish with fresh chopped cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
1962
cal
134.8g
protein
130.5g
carbs
102.1g
fat

Nutrition Facts

1 serving (2728.6g)
Calories
1962
% Daily Value*
Total Fat 102.1 g 131%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 25.3 g
Cholesterol 435 mg 145%
Sodium 9777 mg 425%
Total Carbohydrate 130.5 g 47%
Dietary Fiber 21.8 g 78%
Total Sugars 74.2 g
Protein 134.8 g 270%
Vitamin D 0.0 mcg 0%
Calcium 538 mg 41%
Iron 23.8 mg 132%
Potassium 4418 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
27.2%%
46.4%%
Fat: 918 cal (46.4%%)
Protein: 539 cal (27.2%%)
Carbs: 522 cal (26.4%%)