Vegetarian Chicken Tikka
Experience the vibrant flavors of India with this irresistible Vegetarian Chicken Tikka recipe, a plant-based twist on the traditional favorite. Featuring cubes of paneer or firm tofu marinated in a spiced yogurt blend infused with ginger-garlic paste, garam masala, and paprika, this dish delivers authentic tikka flavors without the meat. Paired with colorful chunks of bell peppers and onions, these skewers are grilled to perfection, creating a smoky char that enhances their deliciously spiced profile. Perfect for a crowd, this quick and easy recipe is ready in under 40 minutes, making it ideal for weeknight dinners or festive gatherings. Serve these vegetarian tikka skewers hot with mint chutney or a creamy yogurt dip for a satisfying, hearty treat.
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Recipe Information
Ingredients
- 400 grams Paneer or firm tofu
- 240 grams Plain yogurt
- 2 tablespoons Ginger-garlic paste
- 2 teaspoons Garam masala
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Paprika
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 2 tablespoons Oil
- 1 large Bell peppers
- 1 large Red onion
- 10 Wooden skewers
Instructions
Start by cutting the paneer or tofu into 1-inch cubes. Set aside.
In a large bowl, combine yogurt, ginger-garlic paste, garam masala, cumin powder, coriander powder, turmeric powder, paprika, lemon juice, and salt. Mix well to create a marinade.
Add the paneer or tofu cubes to the marinade. Mix gently to ensure they are well-coated. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld.
Soak the wooden skewers in water for 20 minutes to prevent them from burning during grilling.
Meanwhile, cut the bell pepper and red onion into 1-inch pieces to match the size of the paneer or tofu cubes.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or pan to prevent sticking.
Thread the marinated paneer or tofu, bell pepper, and onion alternately onto the soaked skewers.
Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and the paneer or tofu is lightly charred.
Serve hot with mint chutney or a side of yogurt dip.
Nutrition Facts
Calories |
1648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.3 g | 150% | |
| Saturated Fat | 56.9 g | 284% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 2706 mg | 118% | |
| Total Carbohydrate | 72.2 g | 26% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 41.9 g | ||
| Protein | 94.0 g | 188% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 1398 mg | 108% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1961 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
