Nutrition Facts for Buttery fish tikkas
Blog Research API Download App

Buttery Fish Tikkas

Image of Buttery Fish Tikkas
Nutriscore Rating: 62/100

Indulge in the irresistible flavors of Buttery Fish Tikkas, a vibrant Indian-inspired dish that perfectly balances spice, creaminess, and smoky char. Tender chunks of boneless fish filletsโ€”such as cod, salmon, or tilapiaโ€”are marinated in a luscious blend of yogurt, aromatic spices, ginger, and garlic, then grilled to perfection and brushed with melted butter for a rich, glossy finish. This recipe brings together the bright tang of lemon juice, the warmth of garam masala, and the creamy decadence of fresh cream, creating a dish that's as flavorful as it is aromatic. Ready in under an hour, these juicy fish tikkas are ideal for backyard grilling, weeknight dinners, or even as an appetizer for your next gathering. Garnished with fresh cilantro and served with zesty mint chutney and warm naan, these skewers are sure to delight your taste buds and make a lasting impression on your guests.

TITAN HAUS

Pure Titanium Kitchenware
๐Ÿ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

โœ“ No Microplastics
โœ“ Self-Sanitizing
โœ“ Knife-Friendly
โœ“ Dishwasher Safe
โœ• Plastic: Harbors Bacteria
โœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 500 grams Boneless fish fillets (preferably cod, salmon, or tilapia)
  • 100 grams Yogurt (thick, plain)
  • 1 tablespoon Garlic paste
  • 1 tablespoon Ginger paste
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala powder
  • 1 teaspoon Cumin powder
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cream
  • 2 tablespoons Cooking oil
  • 2 tablespoons Melted butter
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 6 pieces Skewers (if using wooden, soak in water for 30 minutes)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Cut the boneless fish fillets into 1.5-inch pieces and pat them dry with paper towels to remove excess moisture.

2

In a large mixing bowl, add the yogurt, garlic paste, ginger paste, red chili powder, turmeric powder, coriander powder, garam masala powder, cumin powder, lemon juice, salt, and fresh cream. Mix thoroughly to form a smooth marinade.

3

Add the fish pieces to the marinade and gently coat each piece to ensure even coverage. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

4

Preheat your grill, stovetop grill pan, or oven (set to broil) to medium-high heat. Brush the grilling surface with a thin layer of oil to prevent sticking.

5

If using skewers, thread the marinated fish pieces onto them, leaving some space between each piece for even cooking.

6

Place the fish tikkas on the hot grill or grill pan. Cook for 4-5 minutes on each side until the fish is golden brown and slightly charred at the edges.

7

While the fish is cooking, brush it lightly with melted butter to enhance the flavor and give it a glossy finish.

8

Once cooked, remove the fish tikkas from the grill and place them on a serving platter. Garnish with freshly chopped cilantro.

9

Serve warm with mint chutney, lemon wedges, and a side of naan or rice.

โšก
Cooking Tip: Take your time with each step for the best results!
425
cal
29.7g
protein
4.7g
carbs
31.0g
fat

Nutrition Facts

1 serving (197.8g)
Calories
425
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 577 mg 25%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.8 g 3%
Total Sugars 1.6 g
Protein 29.7 g 59%
Vitamin D 14.4 mcg 72%
Calcium 87 mg 7%
Iron 1.2 mg 7%
Potassium 611 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
28.4%%
67.0%%
Fat: 1116 cal (67.0%%)
Protein: 473 cal (28.4%%)
Carbs: 76 cal (4.6%%)