Nutrition Facts for Buttery fish tikkas

Buttery Fish Tikkas

Image of Buttery Fish Tikkas
Nutriscore Rating: 60/100

Indulge in the irresistible flavors of Buttery Fish Tikkas, a vibrant Indian-inspired dish that perfectly balances spice, creaminess, and smoky char. Tender chunks of boneless fish filletsβ€”such as cod, salmon, or tilapiaβ€”are marinated in a luscious blend of yogurt, aromatic spices, ginger, and garlic, then grilled to perfection and brushed with melted butter for a rich, glossy finish. This recipe brings together the bright tang of lemon juice, the warmth of garam masala, and the creamy decadence of fresh cream, creating a dish that's as flavorful as it is aromatic. Ready in under an hour, these juicy fish tikkas are ideal for backyard grilling, weeknight dinners, or even as an appetizer for your next gathering. Garnished with fresh cilantro and served with zesty mint chutney and warm naan, these skewers are sure to delight your taste buds and make a lasting impression on your guests.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams Boneless fish fillets (preferably cod, salmon, or tilapia)
  • 100 grams Yogurt (thick, plain)
  • 1 tablespoon Garlic paste
  • 1 tablespoon Ginger paste
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala powder
  • 1 teaspoon Cumin powder
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cream
  • 2 tablespoons Cooking oil
  • 2 tablespoons Melted butter
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 6 pieces Skewers (if using wooden, soak in water for 30 minutes)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the boneless fish fillets into 1.5-inch pieces and pat them dry with paper towels to remove excess moisture.

2

In a large mixing bowl, add the yogurt, garlic paste, ginger paste, red chili powder, turmeric powder, coriander powder, garam masala powder, cumin powder, lemon juice, salt, and fresh cream. Mix thoroughly to form a smooth marinade.

3

Add the fish pieces to the marinade and gently coat each piece to ensure even coverage. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

4

Preheat your grill, stovetop grill pan, or oven (set to broil) to medium-high heat. Brush the grilling surface with a thin layer of oil to prevent sticking.

5

If using skewers, thread the marinated fish pieces onto them, leaving some space between each piece for even cooking.

6

Place the fish tikkas on the hot grill or grill pan. Cook for 4-5 minutes on each side until the fish is golden brown and slightly charred at the edges.

7

While the fish is cooking, brush it lightly with melted butter to enhance the flavor and give it a glossy finish.

8

Once cooked, remove the fish tikkas from the grill and place them on a serving platter. Garnish with freshly chopped cilantro.

9

Serve warm with mint chutney, lemon wedges, and a side of naan or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1731
cal
120.7g
protein
30.2g
carbs
121.9g
fat

Nutrition Facts

1 serving (822.4g)
Calories
1731
% Daily Value*
Total Fat 121.9 g 156%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 0.0 g
Cholesterol 407 mg 136%
Sodium 3645 mg 158%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 3.9 g 14%
Total Sugars 6.7 g
Protein 120.7 g 241%
Vitamin D 58.0 mcg 290%
Calcium 376 mg 29%
Iron 6.6 mg 37%
Potassium 2681 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
28.4%%
64.5%%
Fat: 1097 cal (64.5%%)
Protein: 482 cal (28.4%%)
Carbs: 120 cal (7.1%%)