Vegetarian Chicken Orzo Soup
Cozy up with a hearty bowl of Vegetarian Chicken Orzo Soup, a comforting twist on a timeless classic. Brimming with wholesome veggies like carrots, celery, and onion, this soup achieves a rich, savory depth thanks to aromatic garlic, thyme, and oregano. Tender orzo pasta and satisfying vegetarian chicken pieces make it a filling yet meatless option that's perfect for weeknight dinners or meal prep. A touch of fresh parsley and a zing of lemon juice at the end elevate the flavors, creating a bright and balanced finish. Ready in just 45 minutes, this one-pot wonder serves as a delicious reminder that comfort food can be both nourishing and plant-based. Serve it steaming hot with a crusty slice of bread on the side for the ultimate cozy experience.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 medium carrots, peeled and sliced
- 2 stalks celery stalks, sliced
- 3 cloves garlic, minced
- 8 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 8 ounces vegetarian chicken-style pieces
- 1 cup orzo pasta
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.5 lemon lemon, juiced
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, sliced carrots, and sliced celery to the pot, and cook for 5-7 minutes, or until the vegetables are softened.
Add the minced garlic and cook for another minute, stirring until fragrant.
Pour in the vegetable broth and add the dried thyme, dried oregano, and bay leaf. Stir to combine.
Bring the mixture to a gentle boil, then reduce the heat to a simmer and cook uncovered for 10 minutes.
Add the vegetarian chicken-style pieces and orzo to the pot. Stir to blend, ensuring the orzo does not stick to the bottom.
Simmer for 10 minutes, or until the orzo is tender and cooked through.
Season the soup with salt and black pepper to taste, adjusting as necessary.
Stir in the chopped fresh parsley and lemon juice to enhance the flavors.
Remove the bay leaf before serving the soup hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 7.6 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 837 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
