Nutrition Facts for Orzo and rice pilaf thitono pilafi

Orzo and Rice Pilaf Thitono Pilafi

Image of Orzo and Rice Pilaf Thitono Pilafi
Nutriscore Rating: 65/100

Elevate your side dish game with this rich and aromatic Orzo and Rice Pilaf, or Thitono Pilafi, a Mediterranean-inspired recipe perfect for any occasion. Featuring toasty golden orzo pasta, tender long-grain rice, and a fragrant blend of cinnamon and oregano, this dish combines layers of flavor in every bite. Cooked in a savory broth and finished with fresh parsley and optional lemon wedges for a bright, zesty touch, this pilaf pairs beautifully with roasted meats, grilled vegetables, or can be enjoyed as a comforting vegetarian option. Ready in just 40 minutes, it's an elegant yet simple way to bring warm, wholesome flavors to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 cup orzo pasta
  • 1 cup long-grain white rice
  • 2.5 cups chicken broth (or vegetable broth for vegetarian)
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 wedges lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil and butter in a large, heavy-bottomed saucepan over medium heat.

2

Add the orzo pasta to the pan and toast it for 3-5 minutes, stirring frequently, until golden brown and fragrant.

3

Stir in the chopped onion and cook for 3-4 minutes until softened and translucent.

4

Add the minced garlic and cook for an additional minute until fragrant.

5

Pour in the rice and stir to coat it in the oil and butter mixture.

6

Add the ground cinnamon, oregano, salt, and black pepper, stirring until the spices are fully incorporated.

7

Slowly pour in the chicken (or vegetable) broth, bringing the mixture to a gentle simmer while stirring occasionally.

8

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 18-20 minutes, or until the liquid is absorbed and the rice and orzo are tender.

9

Remove the pan from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

10

Fluff the pilaf with a fork, gently stir in the chopped parsley, and adjust seasoning if needed.

11

Serve warm, garnished with additional parsley and lemon wedges on the side for a burst of brightness, if desired.

Cooking Tip: Take your time with each step for the best results!
1087
cal
24.2g
protein
153.8g
carbs
44.0g
fat

Nutrition Facts

1 serving (1134.1g)
Calories
1087
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 4527 mg 197%
Total Carbohydrate 153.8 g 56%
Dietary Fiber 11.0 g 39%
Total Sugars 9.5 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 8.1 mg 45%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
8.7%%
35.7%%
Fat: 396 cal (35.7%%)
Protein: 96 cal (8.7%%)
Carbs: 615 cal (55.5%%)