Nutrition Facts for Lemon orzo pilaf

Lemon Orzo Pilaf

Image of Lemon Orzo Pilaf
Nutriscore Rating: 67/100

Brighten up your table with this Lemon Orzo Pilaf, a quick and easy side dish bursting with bold, zesty flavors! This Mediterranean-inspired recipe combines the silky, toasted grains of orzo pasta with aromatic garlic and onion, all simmered in rich chicken or vegetable broth. A finishing touch of vibrant lemon zest and fresh lemon juice elevates the dish with a tangy freshness, while a hint of butter adds a luscious, creamy texture. Enhanced by fresh parsley—and optional dill for an herby twist—this versatile pilaf is perfect as a complement to grilled meats, roasted vegetables, or as a standalone light meal. Ready in just 25 minutes, it’s an effortlessly elegant dish that’s as satisfying as it is refreshing. Perfect for meal preps, weeknight dinners, or dinner parties!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Orzo pasta
  • 2 tablespoons Olive oil
  • 1 medium, finely chopped Yellow onion
  • 2 cloves, minced Garlic
  • 2 cups Chicken broth (or vegetable broth for vegetarian version)
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Butter
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (or to taste) Black pepper
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon, chopped (optional) Fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a medium saucepan over medium heat and add the olive oil.

2

Once the oil is warm, add the chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Add the orzo pasta to the saucepan and toast it by stirring frequently for 2-3 minutes, until it turns golden brown.

5

Pour in the chicken or vegetable broth, stir to combine, and increase the heat to bring the mixture to a boil.

6

Reduce the heat to low, cover the pan with a lid, and let the orzo simmer for about 10 minutes, or until the liquid is absorbed and the orzo is tender.

7

Once cooked, remove the saucepan from the heat and immediately stir in the lemon zest, lemon juice, and butter until well combined.

8

Season the pilaf with salt and black pepper to taste.

9

Gently fold in the chopped parsley and dill, if using.

10

Serve the Lemon Orzo Pilaf warm as a side dish or light meal. Garnish with extra herbs, if desired.

Cooking Tip: Take your time with each step for the best results!
1167
cal
30.2g
protein
168.0g
carbs
44.4g
fat

Nutrition Facts

1 serving (883.0g)
Calories
1167
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 3.0 g
Cholesterol 33 mg 11%
Sodium 2985 mg 130%
Total Carbohydrate 168.0 g 61%
Dietary Fiber 13.6 g 49%
Total Sugars 10.3 g
Protein 30.2 g 60%
Vitamin D 0.1 mcg 0%
Calcium 106 mg 8%
Iron 8.5 mg 47%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
10.1%%
33.5%%
Fat: 399 cal (33.5%%)
Protein: 120 cal (10.1%%)
Carbs: 672 cal (56.4%%)