Nutrition Facts for Lemon orzo pilaf
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Lemon Orzo Pilaf

Image of Lemon Orzo Pilaf
Nutriscore Rating: 67/100

Brighten up your table with this Lemon Orzo Pilaf, a quick and easy side dish bursting with bold, zesty flavors! This Mediterranean-inspired recipe combines the silky, toasted grains of orzo pasta with aromatic garlic and onion, all simmered in rich chicken or vegetable broth. A finishing touch of vibrant lemon zest and fresh lemon juice elevates the dish with a tangy freshness, while a hint of butter adds a luscious, creamy texture. Enhanced by fresh parsley—and optional dill for an herby twist—this versatile pilaf is perfect as a complement to grilled meats, roasted vegetables, or as a standalone light meal. Ready in just 25 minutes, it’s an effortlessly elegant dish that’s as satisfying as it is refreshing. Perfect for meal preps, weeknight dinners, or dinner parties!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Orzo pasta
  • 2 tablespoons Olive oil
  • 1 medium, finely chopped Yellow onion
  • 2 cloves, minced Garlic
  • 2 cups Chicken broth (or vegetable broth for vegetarian version)
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Butter
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (or to taste) Black pepper
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon, chopped (optional) Fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a medium saucepan over medium heat and add the olive oil.

2

Once the oil is warm, add the chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Add the orzo pasta to the saucepan and toast it by stirring frequently for 2-3 minutes, until it turns golden brown.

5

Pour in the chicken or vegetable broth, stir to combine, and increase the heat to bring the mixture to a boil.

6

Reduce the heat to low, cover the pan with a lid, and let the orzo simmer for about 10 minutes, or until the liquid is absorbed and the orzo is tender.

7

Once cooked, remove the saucepan from the heat and immediately stir in the lemon zest, lemon juice, and butter until well combined.

8

Season the pilaf with salt and black pepper to taste.

9

Gently fold in the chopped parsley and dill, if using.

10

Serve the Lemon Orzo Pilaf warm as a side dish or light meal. Garnish with extra herbs, if desired.

Cooking Tip: Take your time with each step for the best results!
288
cal
7.7g
protein
41.9g
carbs
10.8g
fat

Nutrition Facts

1 serving (220.7g)
Calories
288
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 697 mg 30%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 2.4 g 9%
Total Sugars 2.9 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 1.5 mg 9%
Potassium 152 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
10.6%%
32.9%%
Fat: 390 cal (32.9%%)
Protein: 125 cal (10.6%%)
Carbs: 670 cal (56.5%%)