Nutrition Facts for Vegetarian chicken madras curry

Vegetarian Chicken Madras Curry

Image of Vegetarian Chicken Madras Curry
Nutriscore Rating: 81/100

Indulge in the bold and aromatic flavors of this Vegetarian Chicken Madras Curry, a plant-based twist on the classic Indian favorite. Perfectly spiced with madras curry powder, cumin, coriander, and turmeric, this hearty dish is simmered with tender vegetarian chicken pieces, creamy coconut milk, and juicy diced tomatoes for a rich, velvety texture. Infused with garlic, ginger, and a hint of green chili, the curry delivers just the right amount of heat and depth. Quick to prepare in just under an hour, this satisfying recipe is a delicious option for dinner and pairs beautifully with fluffy steamed rice or warm naan bread. Garnished with fresh cilantro and a splash of zesty lemon juice, it’s a vibrant, gluten-free meal that will impress vegetarians and meat-eaters alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 300 grams vegetarian chicken pieces
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 green chili, finely chopped
  • 2 tablespoons madras curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 400 grams canned diced tomatoes
  • 250 milliliters coconut milk
  • 1 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable oil in a large pot over medium heat.

2

Add the chopped onions and sautΓ© until they are golden brown, about 5-7 minutes.

3

Stir in the minced garlic, grated ginger, and chopped chili. Cook for another 2 minutes until fragrant.

4

Add the madras curry powder, ground cumin, ground coriander, and turmeric to the pot. Stir well to coat the onions and spices together and cook for 1 minute.

5

Pour in the canned diced tomatoes and bring to a gentle simmer. Let this cook for about 5 minutes, allowing the tomatoes to break down.

6

Add the vegetarian chicken pieces to the pot and stir to combine, ensuring they are well-coated with the tomato and spice mixture.

7

Pour in the coconut milk and stir well. Reduce the heat to low and let the curry simmer gently for about 20 minutes, allowing the flavors to meld together.

8

Season the curry with salt and add the lemon juice.

9

Garnish the curry with fresh cilantro before serving.

10

Serve hot with steamed rice or naan bread.

⚑
Cooking Tip: Take your time with each step for the best results!
1098
cal
69.5g
protein
81.6g
carbs
57.8g
fat

Nutrition Facts

1 serving (1196.3g)
Calories
1098
% Daily Value*
Total Fat 57.8 g 74%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 20.2 g
Cholesterol 8 mg 3%
Sodium 4149 mg 180%
Total Carbohydrate 81.6 g 30%
Dietary Fiber 23.5 g 84%
Total Sugars 39.7 g
Protein 69.5 g 139%
Vitamin D 0.0 mcg 0%
Calcium 428 mg 33%
Iron 14.5 mg 81%
Potassium 2158 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
24.7%%
46.3%%
Fat: 520 cal (46.3%%)
Protein: 278 cal (24.7%%)
Carbs: 326 cal (29.0%%)